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How To Get Rid Of Gas In Stomach In 6 Simple Steps

If you're struggling to get rid of gas in stomach the 6 steps laid out in this article will help you relieve the discomfort and shrink the belly bloat.

There's nothing worse than waking up in the morning with stomach the size of a beach ball!

Fortunately, I'm going to give you 6 simple steps you can take right now to decompress that belly full of gas, relieve the pain and enjoy more energy.

Step One – Shut Your Mouth and Chew Thoroughly

A common myth is that human digestion starts in the stomach. 

It actually begins in the mouth.

The simple act of seeing and smelling food triggers our brains into releasing digestive enzymes in our mouth and gut.

As you're teeth pulverize food glands within the mouth release digestive enzymes

One of these is ptyalin, an amylase enzyme, thats secreted with your saliva to breakdown carbohydrates, starches and sugars.

Did you know that carbohydrates cannot be digested in the stomach?

If you're not chewing carbs thoroughly your gut will have to take up the slack later.

That means your gut bacteria have to work harder breaking down large particles of undigested food. All this extra work means more gas and bloating.

To give you're digestion the best start chew your food 30 to 50 times until it reaches a paste-like consistency, then swallow.

In this way, you're not overworking the digestive system, you're creating less gas and improving the absorption of vital nutrients.

Step Two – Eliminate Gas Causing Foods

Eating certain foods can result in more intestinal gas and flatulence, especially if you have an intolerance to these foods.

In general, cruciferous vegetables such as brussel sprouts are likely to result in more stomach gas that others. 

Dairy products contain the protein casein and lactose which are also hard to digest. People with lactose intolerance often experience lots of bloating and gas after eating dairy produce.

Here's a list of gassy foods you should avoid or at least cut down on:

  • Brussel sprouts
  • Cauliflower
  • Broccoli
  • Beans
  • Beets
  • Onions
  • Apples 

Wheat and gluten have a notorious reputation for causing uncomfortable stomach gas. 

If you experience a reaction after eating wheat food products it may indicate a gluten intolerance.

Gluten is a protein found in wheat, barley and rye. But it is a protein within gluten called gliadin that causes the problem by irritating the lining of the lower digestive tract.

Tell-tale reactions can include headaches, painful stomach cramps, low energy, even feelings of anxiety. To make sure – speak to your doctor about having an allergy test.

The best way to avoid these triggers is simple – don't eat food containing gluten. Easier said than done as the western diet is full of food containing gluten.

Identifying the offending foods , then eliminating them from your diet is an essential first step to get rid of gas in stomach. And by keeping a daily food journal you make the process much easier.

To get you started here are a few examples of food that contain gluten:

  • Bread
  • Pasta
  • Cakes 
  • All Bran
  • Bulgar wheat
  • Beer
  • Cookies

Step Three – Go Easy On The Soda

Avoid or at least cut down on sodas and carbonated drinks, this also includes beers and lagers contained in cans and bottles. These drinks are very high in sugar and are notorious gas producers.

Step Four - Strike a Yoga Pose 

Specific yoga poses can be very effective at expelling unwanted stomach gas.

And when you practice them on a daily basis you'll not only relieve the discomfort but also build greater strength and resilience into your digestive system.

If you're interested watch the video below for 11 yoga pose to relieve gas:

Step Five – Peppermint and Fennel 

Many suffers have found using certain herbal remedies have helped reduce intestinal gas.

A good example is peppermint. Renowned for its menthol taste and smell, peppermint has antispasmodic properties that have a calming effect on the digestive system.

A popular way of ingesting menthol is drinking peppermint tea.

And if you suffer from acid reflux, peppermint can relax your esophageal sphincter and reduce symptoms of heartburn and abdominal pain.

Fennel seeds are also worth trying. 

In Asia, these licorice flavored seeds are a popular post-meal digestive aid and for good reason.

As it turns out, fennel seeds are anti-microbial which can help with keeping those gut pathogenic bacteria in check.

According to research (1), fennel seeds anti-inflammatory properties may help relieve intestinal pain and a relaxed gut does a far better job of escorting your gas and poop to the exit door.

There are many ways to eat fennel seeds. You can crush them and add them to savory dishes. Toast the seeds and add them to yogurt or sip a cup of fennel seed tea. 

Step Six – Get Rid of Gas in Stomach for Good.

The 5 tips above are a great start to relieve the discomfort of too much gas in the stomach.

However, if you really want to find permanent relief you need to get to fix the problem not just the symptoms.

You already know digestive enzymes are essential to the healthy digestive system.

However, as you age enzyme levels naturally drop making it difficult for you to digest food properly.

An enzyme deficiency also means you're not as good at absorbing enough nutrients for cell repair and fueling the body.

Which explains why you're always feeling tired and struggling to lose weight. 

But here's the thing...

When your digestive system struggles to absorb the nutrients it needs, it can lead to anxiety and even depression. 

Why?

Because your brain is not getting enough amino acids to strengthen the neurotransmitters needed  to release the 'happiness' and 'feel good' chemicals.  

That's why taking a full spectrum digestive enzyme supplement can really help.

Does bulgar wheat cause gas?

Yes, it can.

Bulgar wheat is a form of precooked grain that is high in fiber.

Eating Bulgar wheat causes more gas and bloating as the carbohydrates within the wheat remains undigested as it moves into the colon. Wheat also contains gluten which can cause digestive problems in many people.

However, gluten levels are much lower compared to other grain products.

There are also other attributes that make a bulgar wheat a healthier option for your digestion than other grain products. 

For example, bulgar wheat contains prebiotics that contribute to a healthy balanced microbiome. Its also considered a low GI food so it won't raise your blood sugar levels too high.

References:

(1) Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology