How To Help Digestion
Knowing how to help digestion problems begins by having a clearer understanding of how your digestive system works.
Your gastrointestinal tract or ‘inside skin’, is over 30 feet long and has the surface area of six tennis courts. The digestive tract is supported and maintained by over 250 strains of bacteria and other forms of microflora.
These micro-organisms are as unique to us as are own fingerprints. Our digestion never rests, it is constantly processing, absorbing food and eliminating the waste.
How well it does its job, will have a direct effect on how we feel physically and mentally. Bad food and bad eating habits will compromise our digestive system resulting in poor absorption, elimination, excess gas, constipation, intestinal infections.
For these reasons, it is important to learn how to help digestion problems before they get worse because a faulty digestive system can affect your over all health.
For something so essential to our health we tend to treat our digestion with little respect. When problems arise in the form of heartburn, constipation or abdominal pains, we often reach for the bottle of pills.
Unfortunately, these relief medications only mask the symptoms rather than fix the problem.
These disorders are simply the result of eating too much and eating the wrong kind of food. The modern diet of processed foods have little to no nutritional value.
They also contain chemicals and additives that stress our digestion and irritate the sensitive lining of our stomach. Over time these habits reduce our digestions ability to absorb the essential nutrients we need for health and vitality.
How to treat digestion problems effectively, needs to start from the top down, beginning with your mouth.
Chewing Your Food Properly
Chewing properly may seem so simple, but most people are not aware of the impact, both good and bad, it can have on their digestive health. The salivary glands inside your mouth releases a number of digestive enzymes, one of which is ptyalin.
This enzyme breaks down and reduces carbohydrates into smaller molecules. The more you chew your food the better prepared it will be. By doing so your digestion does not have to work as hard.
Another advantage of chewing thoroughly, is the absorption of nutrients contained within your food. These are absorbed more effectively because chewing thoroughly, predigests the food in your mouth.
When I took the time to chew my food properly, it made a huge difference to reducing my own indigestion. Nowadays, I chew each mouthful of food at least 50 times before I swallow.
Did You Realize Your Gut Has A Brain!
Scientific research is revealing that our digestive system is more than just a sack, where organic matter is processed and eliminated.
More evidence is coming to light that our digestive system, actually thinks and feels like a brain.
Medical studies have discovered extensive hormonal and neurotransmitter activity within the digestive tract in both the small and large intestines.
This discovery is very exciting, because we already know the digestive tract contains more immune cells than any other part of the body.
These three combined, are what scientists call the neuro endo immune system. This is really the true intelligence of the body enabling us to respond and adapt our environment.
These complex links mean that your thoughts, emotions and physical reactions are intricately linked. Therefore, what and when you eat will have an affect on how you feel and vice versa.
So, to help your digestion it is important to be in a relaxed and positive frame of mind when you eat. Also, the food you eat should be beneficial, enjoyable and prepared in a way that pleases you.
However, the above example I’ve just given, is the complete opposite to how most of us eat and think about the food they eat.
Food is often seen as a fuel that we have on the go. And eating under high levels of stress can lead to many gut disorders. There is no time to sit down and actually enjoy what we are eating.
This is a direct contrast to the people of the Mediterranean who take their time to prepare and enjoy their food.
It is no wonder they have lower rates of digestive disorders and heart disease.
You Really Are What You Eat
Before the industrialization of food, there was none of the digestive disorders that many of us are experiencing today. The generations before us ate a diet more natural and closer to nature.
These included more fruits, vegetables, wholegrains, nuts and seeds. These wholesome foods are highly nutritious and contain high levels of soluble fiber, digestive enzymes and prebiotics that are essential for digestive health.
This is in direct contrast to what is happening today, especially with the western diet that is high in fat and meat protein. These two are notoriously difficult for your digestive system to breakdown. This means they are more likely to remain undigested and build up in your colon.
This makes the digestive system more sluggish and the longer foods remain in your system, the more it will ferment and turn acidic.
This creates the perfect environment for the bad bacteria to breed and spread. Once the bad bacteria takes hold, digestive disorders and intestinal infections will soon follow.
This can be reversed, by introducing the natural foods our ancestors ate, into your diet.These foods will naturally cleanse your system, replenish and feed your good bacteria and rebalance your whole system.
Once the years of eating badly have been reversed, your digestion will be able to absorb the essential nutrients from the food you eat. When this happens, you will begin to experience true health and vitality.
Why You Need More Prebiotics In Your Digestive System
Our ancestors were free of digestive disorders and diseases plaguing much of the world today.
This was due to the fact, their diet was rich in prebiotics. These prebiotics are insoluble fibres that are found naturally in fruit,vegetables and wholegrains.
These fibres are not digested in your gut, they pass through your small and larger intestines, where they begin to ferment. This fermentation process creates the perfect food for your good bacteria to feed on.
Prebiotics also help to destroy the bad bacteria and inhibit their growth.
For this reason we recommend Kiwi Klenz to give you the best opportunity to improve your digestive health.
Kiwi Klenz is a completely natural prebiotic digestive health supplement made solely from kiwifruit. This happens to be the one of the most nutritious foods on the planet.
Not only that, it is naturally high in prebiotics, soluble fibre and digestive enzymes. Basically, the perfect food for promoting digestive health.
And one capsule a day provides you with the nutritional benefits of 4 whole kiwi fruits.
To find out more about the digestive health benefits of Kiwi Klenz… click here