How To Improve Digestive Health With Prebiotics
How To Improve Digestive Health Naturally With Prebiotics And Feel Absolutely Wonderful.
That’s a big statement and it could become your reality – all you need is the right information that can enable you to make better informed choices about how you can improve your digestive heath.
The first step is understanding how the digestive system works.
Your Digestion Is More Complex And Amazing Than You May Think
We often think about the digestive system as a simple process. We swallow food, digest it in our stomachs, absorb the nutrients we need and eliminate the stuff we don’t. There is nothing factually wrong with this description – it just doesn’t do your digestive system any justice because it is a very complex and sophisticated ecosystem.
Actually, the process of digestion involves the millions of chemical and cellular reactions constantly taking place throughout the length of your digestive tract. The digestive tract is the biggest organ in your body. This long circular tube begins in your mouth and stretches through to you anus.
It is home to billions of intestinal flora or friendly bacteria. There are more friendly microorganisms than cells in your body and they are vital in supporting the functions of digestion, absorption and elimination. They also play a central role in supporting your immune system, which is closely linked with your digestive system
It All Begins In Your Mouth
Did your Mum or Dad ever told you to chew your food?
If they did, thank them, because it was for a very good reason.
Its common to think that digestion starts once the food hits our stomach, but this is completely wrong. It actually begins in the mouth.
When you chew food salivary glands in your mouth release digestive enzymes. The action of chewing mixed with saliva and enzymes breakdown foods into smaller molecules that your body can absorb more easily.
Unfortunately, many of us do not chew our foods thoroughly. We either swallow it whole are partly digested. Undigested food stresses your digestive system because more acid is needed to break it down.
It also increases the risk of fermentation, which is when the undigested matter begins to rot and turn toxic. This rotting process also encourages the spread of pathogenic bacteria.
Chew your food 30 to 50 times before swallowing, especially meat. You want the food in your mouth to reach a liquid consistency without any lumps.
There are many benefits to chewing your food. Not only will it improve your digestion and absorption it will also help reduce the amount of food you eat. This is because the action of chewing sends signals to the brain that your stomach is filling up. In this way you eat less calories.
Where It Can All Go Wrong
The human digestive system was designed to absorb whole natural foods, not foods with foreign chemicals and preservatives. Artificial flavor enhancers are designed deliberately to appeal to your taste buds. What processed food manufacturers will not tell you in their advertisements is that these foods are slowly poisoning your body.
Processed foods full of sodium, sugar, stabilizers, binders, gelling agents and hydrogenated fats – I could go on – are responsible for many digestive problems.
Worryingly, increasing numbers of people are obtaining their calories and nutrition from eating these processed foods. And these foods contain the worse kinds of fats and are devoid of any nutrients.
Due to the amount of foreign chemicals contained in processed foods your body can treat them as foreign invaders rather than food. This reaction creates an increase in the production of antibodies, which are cells released to target and destroy foreign invaders.
Destroying these foreign invaders can cause collateral cellular damage and over time the cell damage can speed up the rate of the bodies degeneration.
The Importance Of Good Bacteria
As mentioned before these living microorganisms live in your small and large intestines. There are literally trillions of this gut flora and if you put all of them on a weighing machine they would weigh nearly 5 Ibs.
The role of your good bacteria is to carry on from where the stomach acid has left off. In the small intestine, they help to break down the food further and by doing so, create their own beneficial by-products. These include the creation of vitamins such as vitamin B and K.
Along with digestive enzymes your good bacteria breakdown hard to digest foods. These include proteins that are converted in amino acids and complex carbohydrates into sugars.
Your intestinal tract is also home to bad bacteria. When your digestive system is balanced and healthy your good bacteria thrive while the bad bacteria are kept under control. However, too much processed foods, sugar and refined white flour feed these bad bacteria enabling them to proliferate and overrun your intestinal tract.
One of the most common and destructive digestion disorders is related to the overgrowth of yeast or fungus in your gut. Too much yeast is responsible for a whole host of health complications that include:
Headaches and migraines
Mood swings and depression
Irritable bowl syndrome (IBS)
Colon related cancers
How Prebiotics Improve Your Digestive Health
As you can see the key to good health is to maintain the correct balance between your good and bad bacteria.
Although, your body produces its own good bacteria you can replenish these by eating fermented foods such as sauerkraut, miso, tempeh, kefir and kimchi.
These contain probiotics which are also friendly microorganisms with similar characteristics to our own intestinal flora. You can also supplement your diet with a probiotic supplement.
However, a more effective strategy is to preserve and grow the colony of residential good bacteria you already have and the best way to achieve this is through prebiotics.
Prebiotics can be often mixed up with probiotics, but they are completely different. Prebiotics are soluble fibres that ferment in your gut, as they do this they produce nutrients that provide food for your intestinal flora.
In a nutshell prebiotics are food for your good bacteria and by taking prebiotics you are giving your good bacteria the best chance to survive and thrive.
If you are taking probiotic supplements you should also increase your prebiotic intake. This is because probiotics are unsupportive, meaning they provide limited benefit if they do not have the prebiotics feeding them.
Prebiotic rich foods include the following;
Raw chicory root
As you can see prebiotic fibers are most potent in their raw state. If your not fond of raw food, you can obtain your prebiotics by taking a good quality natural supplement.
We personally recommend Kiwi Klenz because of the quality ingredients used and its potency in terms prebiotic and dietary fiber content.
Kiwi Klenz is completely natural because its made solely from one of most nutritious and prebiotic rich foods on the planet – the kiwifruit. As the highest concentration of prebiotics are contained in the skin, Kiwi Klenz uses the whole fruit, including the skin, pulp and seeds.
If your looking for an effective and natural way to balance your digestion and improve your overall health and well being, why not check out Kiwi Klenz today.