How To Alleviate An Inflamed Digestive Tract
For many of us eating food is a pleasure and joy and definitely one thing to look forward to, especially if its a special occasion. But, for an increasing number of people eating food can be a nightmare. Shortly after the food hits their stomachs people often suffer bouts of bloating, excessive gas, stomach cramps, diarrhea, constipation – these are common symptoms of an inflamed digestive tract.
Common Disorders Caused By An Inflamed Digestive Tract
One of common conditions associated with an inflamed digestive tract or inflammatory bowel disease is irritable bowel syndrome (IBS). The rates of this particular digestive disorder is on the rise with estimates stating that 1 in 4 people living in the United States have irritable bowel syndrome.
The cause of IBS is difficult to identify because, unlike similar conditions associated with an inflammation of the digestive tract, there are no clear signs of inflammation. In most cases IBS is linked to irregular muscle contractions in the large intestine.
With a healthy gut the muscle contractions are rhythmic and regular, with IBS these contractions can have a stop and start effect or even go into a spasm. Slow irregular bowel movements delay the elimination of waste matter from the digestive system, leading to a build up of toxins, disease causing bacteria and mucus along the wall of the colon.
Many medical experts agree IBS can be linked to diet, lifestyle, stress, hormonal changes and even food allergies. However, in developed countries IBS is often caused by the diet a person is eating.
Common offenders that exacerbate the symptoms of IBS are wheat, dairy produce, caffeine, alcohol and refined flour and sugar. You will also notice these foods make-up a large proportion of the Western diet.
Other conditions associated with an inflamed digestive tract are;
- crohn’s disease
- ulcerative colitis
Unlike IBS the above three conditions can be diagnosed as a result of an inflamed intestine. For example, ulcerative colitis only causes inflammation to the lining of the large intestine. Whereas Crohns disease can be more indiscriminate and target any part of the lower digestive tract.
Diverticulitis is caused by protruding pockets forming in the colon. These become infected causing inflammation and in many cases, severe pain.
Again, the reasons why these particular inflammatory bowel diseases occur can be many, however more medical research is narrowing this down to a number of common causes as follows;
- inherited genes that have a inflammatory tendencies
- food allergies
- bacterial imbalances
It is worth noting that a number of scientific studies have revealed that eating a diet free of wheat, dairy produce and yeast has a beneficial effect on people suffering from colitis and Crohns disease.
Alleviating Inflammatory Bowel Disease
The first step is to identify the foods causing an inflammation and once you have identified them you should remove them from your diet.
The second step is to rebalance your digestive system. This is very important because a lack of good bacteria will make it easier for harmful bacteria to overrun your intestinal tract. These harmful bacteria produce toxins that attack and inflame the intestinal lining.
70% of your immune system is located in the digestive tract and these are guarded jealously by billions of good bacteria. If these beneficial bacteria are eroded it will weaken your immune system and enable harmful bacteria to flourish. Once they spread and take hold, the risk of an inflamed digestive tract is greatly increased.
As you can see, rebalancing your digestive system is essential and you can approach this in two ways. You can either introduce more bacteria or you can strengthen the existing colony residing in your gut.
The first option can be achieved by taking a combination of probiotics and prebiotics. Probiotics are artificially made friendly bacteria with similar characteristics to our own beneficial bacteria. However, the benefits they offer are limited if they are not supported by prebiotics.
Prebiotics are carbohydrate fermentable fibers found naturally in raw whole foods. These fibers ferment in the digestive tract and produce nutrients for probiotics to feed on. By doing so, probiotics have a much better chance of surviving and taking hold.
The second option only requires prebiotics because you are focusing on strengthening and expanding the good bacteria that already exists. Not only do prebiotics promote the growth of your good bacteria they also stop the spread of the harmful bacteria. When your system is not taxed by trying to fend off these bad bacteria it is more able to heal and rebalance your digestive tract.
One Natural Prebiotic Supplement Can Do All Of This For You
MX Kiwi Biotic is the only prebiotic supplement we recommend to effectively rebalance and heal your digestive system.
Made from 100 percent prebiotic rich kiwifruit – this revolutionary supplement – is unique because it provides three extra nutrients essential for a healthy and balanced digestion.
- Phenolic compounds – antibacterial and antioxidant rich flavonoids that naturally occur in the kiwifruits skin. These powerful anti-oxidants work alongside the prebiotics to destroy disease causing bacteria.
- Dietary Fiber – an essential and effective natural colon cleanser that eliminates toxins, dead cells and bacteria from your large intestine.
- Natural digestive enzymes – vital for the absorption of nutrients, vitamins and minerals and strengthening your immune system while reducing inflammation.
Taking one capsule of MX Kiwi Biotic each day gives you the same digestive health benefits of eating two whole kiwifruit – including the prebiotic and phenolic rich skin.
If you’re looking for a natural and effective way to help alleviate your inflamed digestive tract, we highly recommend you take a closer look at MX Kiwi Biotic today.