As parents one of the most important priorities is the health of your children. There is nothing as upsetting than seeing your little one going down with an infection. They are more susceptible to infections and illness because your kids health digestive system and immune system are still developing.
It is important to be aware that your child’s digestive and immune system are not separate, but closely linked together. If your kids digestive system is unbalanced, this will have an affect on their immune system and make them more vulnerable to infections.
Your Kids Healthy Digestive System
A child’s healthy digestive system will breakdown the food they eat, so their young bodies can absorb the essential vitamins, minerals and nutrients they need for their health and vitality. It will extract and eliminate waste quickly and efficiently. A healthy digestion will also replenish your child’s body with proteins, in order to build strength and convert carbohydrates into energy.
The health of your kids digestion will depend on the balance of bacteria in the gut. When we think of bacteria we often associate it with germs. But did you know that you and your kids digestive system is home to millions of bacteria. There are good bacteria and there are also bad bacteria, and it is the latter that needs to be kept under control.
Your child’s good bacteria are essential to the three main functions of their digestive system, which is digestion, absorption and elimination. The bad or pathogenic bacteria can disrupt these digestive functions, if they are allowed to overrun your child’s digestive tract. When this happens, it can result in a wide range of symptoms, that include diarrhoea.
Why Dietary Fibre Is Essential For Your Kids Digestive Health
One of the best food sources that will help support your kids health digestive system is dietary fibre and there two types.
The first is insoluble fibre, which cannot be absorbed in the body. It will gradually pass through the gut and intestines absorbing water as it goes along until it is eventually excreted. This benefits the body because it acts like a pipe cleaner, cleaning the intestines and ensuring your child’s bowels movements are regular.
Soluble fibre or prebiotics, are partially absorbed in the small intestines when digested. However, most of the fibre will remain intact as it goes through the digestive tract to the large intestine. Here, the fibre will ferment, creating food for the good bacteria to feed on.
Rich sources of fibre are commonly found in fruit and vegetables, legumes and whole grains.
Modern Kids Are Not Getting Enough Dietary Fibre
Unfortunately, many of our kids are eating foods that feed the bad and not the good bacteria. Junk foods high in fat, sugar, preservatives and additives put our kids digestive system under stress. This kind of diet lays the foundation for future digestive problems.
Junk and processed foods are low in nutrients and fibre, which means they offer your child’s growing body nothing in terms of essential vitamins, minerals and digestive enzymes. The high fat and artificial additives irritate the lining of their stomach and clog up their colon, causing bad skin problems, excessive gas and constipation.
Role Of Prebiotics In Your Kids Nutrition
The natural tendency for young children is to explore. For the moment they can crawl, walk and run they cannot wait to explore the new world around then. Their natural curiosity and lack of fear, will have them touching and tasting anything and everything.
This curiosity increases your child’s exposure to harmful bacteria and pathogenic micro-organisms, that can lead to tummy upsets, diarrhoea,constipation,vomiting and intestinal infections.
Prebiotics can help increase your kids resistance to these gut infections, by strengthening their digestive system. Good bacteria cannot survive on their own, they need prebiotics to feed them and create the right environment for them to survive and keep the bad bacteria in check.
To give your kids health digestive system the best start add foods to their diet that are rich in nutrients and prebiotics.
Here are a few great examples to get you started;
- green beans
- kidney beans
Try and incorporate these into recipes that your kids already enjoy. It is not uncommon for kids to turn their noses up to natural foods that are not covered in fries or breadcrumbs. This means you may have to experiment with a number of prebiotic foods, until you find a few they like.
If you need a helping hand you may want to consider a prebiotic supplement. We recommend MX Kiwi Biotic because it is made from only 100% natural ingredients – the kiwifruit to be exact. Maxalife who produce MX Kiwi Biotic, use the highest standards, as no chemicals are used whatsoever in its production.
Its high in prebiotics and soluble fibre because they are extracted from the pulp and skin of the kiwifruit, where the highest concentration is found. MX Kiwi Biotic is highly concentrated as one capsule contains the same nutritional benefits of 3 kiwifruit.
If would like to learn more about the digestive health benefits of MX Kiwi Biotic – click here.