Liver Cleanse Diet Guide
You may think that a liver cleansing diet is a recent phenomenon, but you would be wrong. For centuries health experts have promoted the benefits of giving your body a spring clean.
Just as you need a holiday to escape the stresses of your job, your body also needs a break from its work.
One of the oldest forms of detoxifying the body is fasting. Although fasting is not practical for everyone, many have experienced healthier skin, clearer thinking and even weightlessness.
By flushing out toxins from the liver, fasting has also been linked to improving the body’s ability to produce more energy.
The Liver Function
One of the building blocks of good health is eating the rights foods and your body’s ability to eliminate toxins and flush out carcinogens. This role of detoxifying your body is the livers primary function.
Like a clearing house, the liver determines which chemicals are potentially dangerous and converts them into a substance that is harmless or eliminates them completely from the body.
Why A Liver Cleanse
The world we live in today has become more toxic than ever. The multitude of plastics, consumer goods, cosmetics and numerous other pollutants means our bodies are absorbing more toxins than ever before.
What’s more, processed foods laden with chemical pesticides, the consumption of alcohol and smoking puts an extra burden on your liver.
Over time, this toxic overload diminishes the livers capacity to detoxify resulting in a build up of poisons that weakens your body – making it more susceptible – to disease.
Liver Cleansing Foods
An effective liver cleanse diet is based on fresh organic whole foods. These should be in their natural form as they’re plucked from the earth or tree. The less interference by the humans the better.
Whole natural foods include raw fruit, vegetables, wholegrains, nuts and seeds.
Why these foods are important for your liver;
High In Dietary Fiber
Once the liver identifies chemicals that are harmful they are dumped into the digestive tract for elimination. At this stage fiber takes over as it binds itself to these toxins and carries them out of your system.
Your intake of daily fibre should at least be 35 grams, unfortunately the average person in the US and the UK is barely consuming 15 grams a day.
With less fiber, these toxins remain in your system where they are reabsorbed into your bloodstream, your cells and eventually your major organs. This gradual poisoning of the body leads to chronic fatigue, joint inflammation and degenerate disease.
For these reasons eat more fiber. Rich sources include wholegrains, raw vegetables, lentils and beans. Taking a good quality fiber supplement can also help, especially if you’ve an enzyme deficiency.
Essential Fatty Acids
According to a recent study published in The FASEB Journal, omega 3 fatty acids contain properties that protect the liver, especially when overweight or obese.
Many of the processed foods we eat today contain lots of hidden bad fats, these are your trans or hydrogenated fats and are found in many margarine spreads and cooking oils. These bad fats clog the bile ducts of the liver slowing down its detoxing capabilities.
To protect your liver boost you intake of omega oils. The best food sources are oily fish such as mackerel, tuna and salmon. If you don’t like the taste of fish try this amazing high quality Omega fish oil.
Many people who are either overweight or feel constantly tired may have a fatty liver. This happens when the liver is unable to dispose of fat fast enough creating a build up fat deposits.
However, a diet rich in protein or the addition of whey protein supplements can strengthen the body’s blood lipid profile and reduce the amount of fat in the liver.
The best sources of protein are nuts and legumes. For meat protein, stick with white lean meats such as chicken and fish. Avoid cooking meat in oil as high temperatures create more toxins that tax the liver. Steam, broil are add meat as ingredient for soup.
Liver Cleansing Drinks
- fresh fruit – lemon, kiwifruit, papaya, grapefruit, apples
- vegetable juice – carrots, beetroot, kale
- green tea
- dandelion root tea
- fresh clean water
Liver Cleansing Herbs
- raw garlic
- ginger root
Foods To Avoid
For your liver cleanse to be effective you need to avoid certain foods. This is simple, but not easy to do.
Simple, because the food you need to avoid is everything that is processed and refined. This means manufactured foods that come in packages, cans, bottles, cartons etc.
Its not easy, because these foods are everywhere, on the supermarket shelves, fast food joints and advertised on the TV 24 seven. So, you need to be focused and disciplined.
In a nutshell, avoid your…..
- junk food
- fried food
- refined flour/sugar – bread, rolls, cakes, cookies and pastries
- carbonated soda drinks
- vegetable cooking oils
Supplements To Help You
As well as a quality Omega 3 oil supplement a natural digestive health supplement can also be a great help in supporting the functions of your liver, eliminating toxins and rebalancing your digestive system.
Unfortunately, most digestive health products are basically fiber products derived from physilium husks. Don’t get me wrong, I’ve already praised the virtues of fiber, but fiber on its own won’t be sufficient to support your liver or balance your digestion.
What you need to do the job is a combination of natural nutrients that include soluble fiber, prebiotics, phenolic compounds and digestive enzymes.
We’ve conducted a thorough research into the best natural digestive health supplements on the market and only one incorporated all these nutrients – its name is MX Kiwi Biotic.
MX Kiwi Biotic is made entirely from New Zealand sourced kiwifruit, which contains phenolic compounds that help to boost the livers immune system and detoxifying capabilities. The kiwifruit also contains chlorophyll, which gives the fruit its green color. Chlorophyll is known to inhibit the growth of liver carcinogenesis.
What’s more, the kiwifruits prebiotics and natural enzymes support the liver by boosting the growth of your good bacteria that are vital for the elimination of toxins and absorption of nutrients the liver needs to function effectively.
All the kiwifruits digestive and liver health boosting nutrients have been carefully extracted to produce a highly concentrated digestive health supplement that can deliver results in a matter of days.
MaxaLife, the creators of MX Kiwi Biotic, have absolute belief in their product, that they’re offering you a lengthy 6 month money back guarantee.
However, don’t take my word for it, check out the amazing health benefits of MX Kiwi Biotic for yourself – you won’t be disappointed.