Nondigestible Fiber And Digestive Health
The pioneering nutritional scientist Dr Burkitt had one of the least attractive jobs in the world – the collection and analysis of human stools. However, there was method in his madness and we have a lot to thank him for. I’m sure you are wondering what this has got to do with nondigestible fiber and digestive health?
Well, Dr Burkitt and his fellow medical researchers traveled the length and breadth of the world to study and examine the stools of different tribes and communities. What they found was simply amazing – those people who ate diets containing high levels of fiber showed none of the digestive disorders afflicting many in developed countries.
Many common diseases can be linked to a lack of fiber in the diet. In the days before mass production of food, people lived on a diet consisting of whole natural foods that were rich in fiber. Many of today’s common digestive disorders were not an issue then. Unfortunately, they are today.
Digestive Disorders Are On The Rise
Rates of constipation, diarrhea, heartburn, colitis, irritable bowel system, food allergies and colon cancer are on the rise. Unless the majority of people eat more nondigestible fiber in their diets, the rate of digestive disorders and diseases’s are set to rise.
Did you know the average American empties their bowels every 4 days. Many more who only go once in every three days think this is normal. What they do not seem to realize is that they have chronic constipation.
A healthy digestion will have you emptying your bowels at least once a day.
Waste matter begins to rot and putrefy in the gut if not eliminated within 48 hours. As it rots it increases the amount of toxins and disease causing bacteria that are responsible for many of the digestive disorders we see today.
How Can Nondigestible Fiber Improve Your Digestive Health
Nondigestible fibers are the fibrous structures that make up the skin, pulp and seeds of fruits and vegetables. Fiber can also be referred to as a non digestible carbohydrates and as its name suggests, these fibers cannot be broken down by our digestive system.
As nondigestible fibers travel along the intestinal tract it absorbs water like a sponge. By doing so, your stool becomes soft and moist, which makes it easier to move along. This reduces the length of time waste matters spends in the intestinal tract and therefore, reduces the risk of cancer causing toxins spreading throughout the colon.
Eating nondigestible fiber can benefit you in a number of ways.
Colorectal cancer or bowel cancer is one of leading causes of cancer related deaths in the US according to a recent recent study by the International Society Of Gastrointestinal Oncology.
The study was undertaken to identify the relationship between;
“total dietary fiber and fiber intake from fruits, vegetables, and grains, and the risk of physician-diagnosed colon polyps among 2818 men and women who had undergone colonoscopy”
The study concluded;
“persons who consumed low amounts of fiber, especially fiber contained in vegetables, had a higher risk of developing colon polyps“
There is also a close link between the increased rate of heart attacks and strokes and eating a diet that is low in fiber. A recent scientific report published in the Journal Of Molecular Sciences stated that,
“a relationship between wholegrain intake and Coronary Heart Disease (CHD) is seen with at least a 20% and perhaps a 40% reduction in risk for those who eat wholegrain food habitually vs. those who eat them rarely.”
How Much Fiber Do You Need For Digestive Health
In the UK and United States the average intake of fiber is between 18 and 20 grams per day. In contrast the fiber intake of people living in rural Africa is over 50 grams a day – more than twice the amount we are eating in the West. It should be no surprise that people living in rural Africa have very few of the digestive problems or diseases we have in the West.
The ideal daily intake of fiber should at least be 35 grams per day.
These are a list if foods high in fiber;
- brown rice
- wholemeal bread
- dark leafy vegetables
As well as nondigestible (insoluble) there is another type of fiber called soluble fiber. This fermentable
fiber is digested by our bodies and joins with sugar molecules to slow down the absorption of carbohydrates. By doing so, soluble fibers help to regulate your glucose levels. Certain foods have both insoluble and soluble fibers e.g,. carrots and kiwifruit.
Food high in soluble fibers include;
- cooked lentils
If you live a busy lifestyle it is not always feasible to have the time or energy to obtain all the dietary fibre and nutrients you need. Therefore, taking a good quality natural digestive health supplement is a convenient way to ensure you never miss out on those vital nutrients.
After thoroughly researching the supplement market, there is only one dietary supplement we recommend that ensures you receive all the fiber and nutrients you need for a balanced digestion. Its name is MX Kiwi Biotic and is made from 100 percent pure kiwifruit.
As you see from the list above kiwifruit has both nondigestible and soluble fiber. Due to its high fiber content the kiwifruit has been scientifically proven to stimulate bowel movements and help alleviate the symptoms of constipation.
The kiwifruit is also a rich source of prebiotics. These fermentable carbohydrates feed your intestinal flora (good bacteria) that protect your digestive and immune system.
MX Kiwi Biotic is highly concentrated as one capsule offers the same nutritional and fiber value as two whole kiwifruit.
For more details on MX Kiwi Biotic’s digestive health benefits and how it’s improving peoples lives, simply – click here.