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How To Relieve Painful Bowel Movements

Its estimated that as many as 1 in 3 people suffer from painful bowel movements every single day.

The severity of the pain can range from a mild discomfort to sharp stabbing pains that can have you doubling over in agony.

There are several causes to this common digestive problem and the following are the most common:


With constipation your stools become hard and dry, As the hardened stool moves through your lower digestive tract it creates more friction against its sensitive lining resulting in painful bowel movements.

Healthy stools should be moist and soft, in this way they move through your digestive tract smoothly and painlessly.

Its important to emphasis the long term effects of constipation can result in distensions and obstructions to the bowels.

This is the main cause of inflammatory bowel diseases and chronic conditions that include diverticulosis.

Furthermore, constipation slows down the transmit time, meaning waste matter stays longer in the colon than it should.

This isn’t good for your health because waste matter contains toxins that can be reabsorbed back into your bloodstream if they’re not eliminated within 48 hours. This can also increase your risk of colon cancer.


Also known as piles, these blood vessels become swollen and often appear around the area of the rectum and anus. These can become very painful and even bleed when passing a hard stool. What’s more, hemorrhoids can cause itching, which can intensify if you suffer from diarrhea.

Anal Fissures

Constipation can also lead to anal fissures. These are tears or open sores in the lining of the anus. Anal fissures can cause a sharp pain or burning sensations when passing hard stools.

The passing of hard stools can also prevent the open sores from healing and that’s why its common to see blood in your stool.

Irritable Bowel Syndrome (IBS)

IBS is a condition that affects the natural contractions of your bowel movements. People with IBS can experience intermittent episodes of lower abdominal pain caused by constipation or diarrhea. IBS is often triggered by the type of diet your eating and even stress.

How To Relieve Your Painful Bowel Movements

If you’re pain is persistent and accompanied by these other symptoms;

  • fever
  • aches and pains
  • weight loss
  • painful bowel movements with bleeding
  • constant diarrhea

Then, this could indicate a serious medical condition. For your own peace of mind have your doctor check you out.

Fortunately, rectal pain is often related to your diet and lifestyle and the pain can be simply relieved by changing a few bad habits.

As we’ve learned, dry hard stools as a result of constipation is a major problem.

A good place to cure your constipation is by cutting down on processed foods. These foods lack nutrients, fiber and enzymes necessary for a healthy digestion. Instead, they’re full of fat, refined sugar and chemical additives that result in a sluggish digestive system.

Changing your diet to one that contains more dietary fiber is going to help significantly. When eating more fiber, make sure you drink more water as fiber on its own can make your stools dry out. Dehydration is the leading cause of constipation, so you need the two to be effective.

Raw natural foods are great sources of fiber, not only that, vegetables and fruits can contain up 50 to 70% of their volume in water.

Kiwifruit – For Natural Relief Of Painful Bowel Movements

That’s right, this little brown hairy fruit is rich in nutrients that can improve your bowel movements, but more importantly, rebalance your intestinal flora.

Why are your intestinal flora so important?

Because without them, your digestive system would be overrun by harmful bacteria and disease causing pathogens. This can easily happen if you eat too much junk food, smoke, drink or take antibiotics.

What I really want to emphasize is that the main reason why we fall ill is because of an unbalanced digestive system.

Fortunately, the kiwifruit can restore this balance because its skin is in high prebiotic fibers that are proven to stimulate the growth of your good bacteria.

What’s more , prebiotics protect your immune system in order to kill off  the many bacterial infections that lead to bloating, excessive gas, yeast infections and constipation.

Of course, eating kiwifruit with the skin isn’t for everyone, that’s why we highly recommend a quality prebiotic supplement called MX Kiwi Biotic.

MX Kiwi Biotic is 100 per cent natural as it contains only the flesh and prebiotic rich pulp, seeds and skin of the kiwifruit.

This natural supplement is so highly concentrated that one capsule alone gives you the same nutritional value as 2 ripe whole kiwifruits.

And for your own peace of mind you can use MX Kiwi Biotic Risk Free as it comes with a 6 month guarantee.

The truth is, your digestive health is very important, especially with the rise in colon cancers.

For this reason alone,why not  take a closer look at MX Kiwi Biotic and put an end your painful bowel movements once and for all.