Should you be worried if you’re stool is looking pale in color?

Well, changes in stool color are not uncommon and they’re often caused by a change in your diet.

As it turns out, your normal stool color should be brown.

This brown color is caused by bilirubin or bile, a chemical that is produced by the breakdown of old blood cells in the liver.

Bile along with other digestive juices are secreted into the small intestine where they begin the process of breaking down food.

What Causes a Pale or Light-Colored Stool

A pointed out above, bilirubin or bile gives your stool its brown color, however pale, yellow or clay colored stools can indicate a lack of bile.

There are many reasons why you aren’t producing enough bile, but the most common ones suggest a blockage that is either preventing or limiting the supply of bile.

Here are examples of how this can happen;

Bile Duct Blockage 

Bile is stored in the gall bladder before being released into the digestive system. When released the bile flows through tubes known as bile ducts.

If these ducts become blocked the bile cannot be secreted and this can result in a pale stool.

A blockage of the bile duct can be caused by;

  • Inflammation of the bile duct  
  • Pancreatic tumors
  • Gallstones 
  • Cysts

An obstruction of the bile duct can also result in pressure and discomfort around the chest area. This happens when bile builds up in the gall bladder causing pressure.

Complications with the liver such as cirrhosis can also inhibit the production of bile.

Its common for stools to turn pale if you’ve eaten foods you don’t normally eat or when you’re taking a course of medications. In cases like these the stool should return to its normal color after a few days.

If the stool remains pale for more than 3 weeks it could indicate an underlying health problem, therefore see your doctor and have it checked out.

Digestive Enzymes Deficiency

Enzymes are essential for a healthy digestion. The body produces enzymes in the pancreas where they are released into the small intestines to break down and absorb fats, proteins and carbohydrates.

If you’re not producing enough of the fat digesting enzyme lipase your stool can contain high levels of undigested fats which can result in a pale colored stool. You’re stool can also turn pale if you eat a high fat diet.

Chronic Inflammatory Bowel Diseases (IBD)

Colitis, Crohns disease and Celiac disease are chronic conditions causing inflammation to the intestinal tract. This inflammation can disrupt and compromise your digestive system resulting in several symptoms ranging from;

  • chronic constipation 
  • pale colored stools
  • excessive gas
  • indigestion
  • diarrhea
  • bloating

Many IBD symptoms are made worse by eating certain foods that trigger these symptoms.

For example, foods containing wheat or gluten can often trigger reactions in people with Celiac disease.

Is Your Diet Causing An Unbalanced Digestion?

Many digestive disorders including the ones mentioned above can all be sourced back to an unbalanced digestive system.

Growing medical evidence clearly shows the growing epidemic of digestive disorders are a result of an unhealthy digestive system.

The health of your digestive system is determined by the amount of friendly bacteria that live in the lower digestive tract. These microscopic bacteria are responsible for;

  • inhibiting growth of harmful gut bacteria and yeast infections
  • repairing and promoting a healthy intestinal tract
  • lowering allergic inflammatory reactions
  • boosting immune system
  • reducing inflammation
  • fighting infections

Unfortunately, most of our digestive systems are out of balance as a result of eating unhealthy foods.

Processed and high fat foods contain little to no nutritional value and this actually starves your good bacteria.

As a result, the good bacteria erode away causing an imbalance. Conversely, processed foods, especially refined flour and sugar feed the bad bacteria.

Once the healthy balance of micro-flora are disturbed, intestinal infections can spread and compromise the 3 vital functions of the digestive system – digestion, absorption and elimination.

Prebiotics – The Key To Digestive Health

The key to restoring balance can be found in whole natural foods, especially those high in prebiotic fibers.

These insoluble fibers have been proven to promote the growth of your good bacteria and at the same time killing off harmful disease causing pathogens.

It turns out, the kiwifruit is one of the planets richest sources of digestive health boosting prebiotics.

What’s more, the kiwi’s skin is rich in the phenolic compounds. These powerful antioxidants can prevent the spread of harmful bacteria and strengthen your immune system.

In addition, the digestive enzymes found in the kiwifruits pulp can boost your levels of pancreatic enzymes, which enables you to digest foods more efficiently.

The kiwifruit is high in soluble fiber, which improves bowel movements and removes the build up of toxins in your colon.

Of course, the taste of the kiwifruit, especially its skin is not to everyone’s liking and buying fresh fruit everyday is expensive. That’s why Kiwi Klenz, a remarkable 100 per cent prebiotic supplement can really help you.

Xtend Life the makers of Kiwi Klenz use a special cold water extraction system that preserves all the fruits natural enzymes, prebiotics, phenolics and soluble fiber.

It turns out, Kiwi Klenz is so concentrated that one easy to swallow capsule provides the same nutritional value of 2 whole ripe kiwifruit including the prebiotic rich skin.

And to give you complete piece of mind, Xtend Life stands by its 12 month 100% satisfaction guarantee so that you can try Kiwi Klenz risk free.

Here’s what one satisfied customer has to say…

“I started taking Kiwi Klenz a couple of months back at the rate of 2 per day (1 if the morning and 1 before dinner) and have found some good results with it.

The first major result I found is that I am digesting dietary fats much better, as I used to get a slight gall bladder/liver pain if I consumed foods cooked in oil, or if I ate red meat.

Since taking Kiwi Klenz I have had no issues at all. The second pleasing change is that I have noticed that my blood sugar levels have been more stable as I had to be careful before when consuming carbohydrate meals, and at times I had wild fluctuations in my levels. Again this has not happened since taking Kiwi Klenz.

As for any other changes, I no longer have acid reflux (even after drinking the odd coffee) and I am generally a lot less bloated.”

Paul, New Zealand