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Top Prebiotic Supplements for Weight Loss

Use our expert guide to pick the best prebiotic supplement for weight loss, more energy and better digestive health.

Gut Health and Your Ability to Lose Weight

Studies show that being overweight puts you at a greater risk of dysbiosis - an unhealthy balance of gut bacteria.

What’s more, researchers recently discovered overweight people lack certain beneficial bacterial strains that are abundant in lean people.

When your gut microbiome is overrun with harmful bacteria it creates a toxic environment leading to chronic inflammation.

As inflammation spreads through the body it becomes the major cause of high blood pressure, heart disease, diabetes and cancer.

As well as wrecking havoc on your immune system a gut imbalance impacts your ability to lose weight. Poor absorption of nutrients essential for metabolism cause energy levels to plummet and the release of hormones that reduce food cravings are compromised.

The bottom line is unless you can re-balance your gut bacteria you'll never be able to reduce the food cravings that are keeping you fat and putting you in greater risk of chronic disease.

6 Reasons Prebiotics Could Help You Lose Weight

More research tells us that prebiotics, not probiotics are key to restoring balance to your digestive system. And for good reason. Here's 6 of them...

  • Prevents the hunger hormone Ghrelin turning you into a binge eater
  • Produce food that feed and multiply your probiotic bacteria.
  • Nukes pro-inflammatory cytokines that weaken insulin resistance and promote fat storage.
  • Improves absorption of vitamins essential for metabolism and energy storage
  • Helps regulate the release of the fat shrinking hormone HSL
  • High fiber content of prebiotics slows down digestion time making you feel fuller for longer

How to Choose the Best Prebiotic Supplement to Lose Weight

Prebiotic supplements have boomed in recent years and the trend is set to continue as more scientific evidence reveals how essential prebiotics are to digestive health.

Prebiotic products come in either capsules are powder and both have different advantages.

With powder you can mix it in with drinks, smoothies or cereal. Capsules and pills are convenient especially when travelling.

The growing popularity of prebiotic supplements has resulted in an overwhelming choice available.

Sadly, most of these contain substandard fibers and are full of additives and bulking agents.

When choosing the best prebiotics for weight loss there are 5 key criteria to look out for.

4 Key Criteria that Influence Prebiotic Potency

Fiber Diversity

Prebiotic supplements containing only one fiber are ineffective.

Here's why...

Oligofructose is made from tiny molecules that ferment quickly in the right side of the colon. In contrast, inulin has larger molecules and ferments at a slower rate in the left colon. In order, for the whole colon to benefit you need a prebiotic supplement that contains fibers that act on the left and right side of the colon. 

Clinically Tested Ingredients:

You want prebiotics fibers that are extensively studied and show evidence that they have promoted the growth of probiotic cultures bifidobacteria and lactobacilli.

The most widely tested prebiotics are Fructo-oligosaccharide (FOS), Oligofructose-Enriched-Inulin (OEI), Galacto-oligosaccharides (GOS) and Xylo-oligosaccharides (= XOS).

Recently, acacia gum is has become a potent contender to FOS and OEI. In addition to stimulating probiotic bacteria growth, its high fiber content makes it an effective appetite suppressant and it could even help lower cholesterol levels.

Purity:

Choose a prebiotic supplement that's 100% plant based, organic and free of additives.


Artificial sweeteners, fillers and bulking agents will only interfere with the prebiotics and kill off beneficial bacteria.

3rd Party Tested:

This helps to confirm accuracy of the dietary ingredients listed on the supplement facts panel and confirms that their supplements are free from certain additives and ingredients.

Value:

In a nutshell, the best prebiotic supplements deliver top grade, clinically researched ingredients at price that offers good value of for money.

It shouldn't contain easy accessible prebiotics that you can find at your local store. A supplement containing artichokes or garlic is not a good use of your money. 

Our Top 3 Prebiotic Weight Loss Supplements

#1

5/5

Prebiotin Weight Management - Prebiotic Powder

Formulated by Gastroenterologist Dr Frank Jackson, MD, Prebiotin is a premium prebiotic fiber to help reverse dysbosis and reduce hunger. Each scoop delivers 4 grams of oligofructose and inulin (OEI) a full spectrum prebiotic that acts on the whole colon. What's more, OEI is derived from chicory root - one of the richest sources of prebiotic fibers.

prebiotin weight management prebiotic

#2

4/5

Performance Lab Prebiotic

Created with an emphasis on purity Performance Labs Prebiotic delivers a potent 2 grams of their patented Orafti® Synergy1 (Inulin and fructooligosaccharide (FOS)) blend per cap for total colon support. Best of all, Performance Labs tell us their oligofructose-enriched inulin fiber "has been clinically shown to safely reduce calorie intake and enhance calcium absorption." Performance Lab products are meticulously tested for purity through third party validation and compliance with strict quality management systems.

performance lab prebiotic

#3

3.5/5

Peak BioBoost

This all natural, doctor formulated powder boasts 4 scientifically researched prebiotic fibers. Each scoop contains an 8 gram proprietary blend of FOS, Inulin, XOS and acacia gum. The last fiber is important because research shows that acacia gum has several properties supporting weight loss. Its 100% plant based, vegan and keto friendly and free from all additives, soy, dairy and gluten free. Best of all, the powder is flavorless and easy to mix with your daily smoothie, cup of coffee or bowl of cereal.  

peakbio boost prebiotic

FAQ's

What is the difference between a probiotic and a prebiotic?

Yes, if you're already taking a probiotic supplement a prebiotic can substantially improve the probiotics beneficial effects by providing the food it needs to survive and thrive. The fact is, consuming more prebiotic fibers is the first step to repairing and rejuvenating an imbalanced gut microbiome.

Can you take prebiotics with a probiotic supplement?

Yes, if you're already taking a probiotic supplement a prebiotic can substantially improve the probiotics beneficial effects by providing the food it needs to survive and thrive. The fact is, consuming more prebiotic fibers is the first step to repairing and rejuvenating an imbalanced gut microbiome.

Who should use prebiotics?

Practically everyone can benefit from adding more prebiotic fibers to their diet. Of course, prebiotics play an essential role in repairing and rejuvenating an out of balance gut however, they're also an effective strategy to ensure an already healthy digestion stays healthy.

Which prebiotic foods are best for weight loss?

By their very nature prebiotics are rich in insoluble fiber which cannot be digested in the colon therefore, they slow down the speed at which food is digested. This has the effect of making you feel fuller for longer.

Certain prebiotic enriched foods are not to everyone's taste and in their raw form not that appetizing to eat. In saying that the most popular and edible prebiotic rich foods are asparagus, onions, garlic, Jerusalem artichokes, leeks, apples and kiwi fruit.

Are there prebiotic side effects?

Most people won't experience any serious side effects from side effects. However, people with a very unbalanced gut bacteria can experience bloating and gas when they consume prebiotics and probiotics. In most cases these side effects are temporary and are a sign of the microbiome readjusting to the introduction of the prebiotics.

In saying that, people with digestive issues such as IBS should consult with their doctor or gastroenterologist before taking a prebiotic as it may worsen the symptoms

Are prebiotic supplements safe of kids?

Prebiotic plant fibers should be part a child's healthy diet as they provide much needed fiber often lacking in the modern western diet.

In fact, prebiotics help our bodies absorb calcium easily which helps children build stronger bones.

However, if you're child's digestive system is not use to prebiotic foods it may cause bloating and belly ache. The best approach is to add prebiotics slowly and in small amounts so as not to overwhelm their gut.