Prebiotics For IBS Relief
Irritable bowel syndrome (IBS) has confused medical experts and doctors for years. Its not hard to see why because IBS doesn’t relate to only one but several related and often contradictory conditions.
For most people IBS is a chronic condition that can seriously disrupt the quality of their lives. The symptoms can include, abdominal pain, bloating, constipation, diarrhoea and nausea. There can be emotional problems too resulting in anxiety and even depression.
Although many doctors scratch their heads trying to determine the exact cause of these symptoms, a common thread does appear and it seems to be a disturbance to the normal control of the lower intestines by the nerves that determines its movements and the juices it releases.
In a healthy bowel digested food is moved along with rhythmic motions and contractions. But with IBS, these muscular contractions go into spasms and disrupting the normal movement of food through the digestive system.
As a result, mucus and toxins build up, stools become blocked causing gas, bloating and stomach cramps. Eating can make these symptoms worse and relief can only be found with a bowel movement.
IBS is often confused with the inflammatory bowel diseases Crohns disease, Colitis and Diverticulitis. There symptoms maybe similar but the key feature that separates IBS apart is that it doesn’t cause any physical change or damage to the bowel tissue – unlike Crohns disease which can ulcerate the intestines.
What Are The Suspected Causes Of IBS
Unfortunately there’s no single cause of irritable bowel syndrome which makes it difficult to treat. However, there are a number of common factors that can trigger the symptoms. These triggers can include food allergies, hormonal changes, poor diet, stress, bacterial or viral infections and the overuse of medications such as antacids.
It seems that food allergies are one of the major triggers of IBS. Clinical research has identified the most common offenders to be grains, especially the gluten in wheat, dairy products, caffeine and citrus fruits.
Other factors can be genetic where person cannot produce enough digestive enzymes to break down food properly. Diets that are lacking in fiber and natural foods can also erode the balance of healthy bacteria in the gut. This can lead to a build of mucus and toxins that line the wall of the intestine tract.
What Are Prebiotics And How They Can Help
An effective way to combat the symptoms of IBS is to boost the levels of intestinal flora in your gut – and you can do this with prebiotics.
Prebiotics are natural insoluble fibers called oligosaccharides that are found in certain raw vegetables and fruits. Although we can’t digest prebiotic fibers they do partially ferment in our gut and this is where they work their magic.
As the prebiotics ferment they release nutrients that feed and strengthen your gut microbiota or friendly bacteria. You have literally billions of these bacteria and they’re vital to your digestive health.
There’s an ongoing debate over the effectiveness of probiotics and prebiotics in rebalancing beneficial bacteria. The main difference between a prebiotic and probiotic is that you need to keep topping up with probiotics.
Furthermore, many probiotic strains do not survive the journey to the gut and even if they did, the lack of prebiotics would mean they wouldn’t survive for long.
Its for this reason, the prebiotic effect of nurturing the growth of your own good bacteria is far more effective for balancing your digestive system.
Best Prebiotics For IBS And Bloating
Excellent sources of prebiotics can be found in specific fresh fruit and raw vegetables – here is a list of the best;
- Raw Jerusalem artichoke
- Raw asparagus
- Raw garlic
- Raw dandelion greens
- Chicory root
- Raw Leeks
This list isn’t exhaustive, but they’ll give you the richest sources of prebiotics to rebalance your digestion.
You’ve probably noticed these prebiotic foods are raw and for some IBS sufferers this many cause problems. For this reason, taking a prebiotic supplement can really help.
We recommend Kiwi Klenz because its completely natural and made from 100% pure Kiwi-fruit – one of the most nutritionally dense and prebiotic rich foods on the planet.
Furthermore, the kiwifruit is a rich source of several nutrients that are clinically proven to , inhibit the growth of harmful bacteria, improve bowel movements and improve the absorption of nutrients from food.
Yes, there are other kiwi dietary supplements on the market, however there prebiotic and enzyme content is minimal because their manufacturing process destroys them.
Kiwi Klenz is different because it uses a unique cold water extraction process called AquaPure.
This means the prebiotics and enzymes that are concentrated in the seeds, skin and pulp of the fruit are preserved resulting in a highly concentrated and potent supplement that shows results in a matter of days.
If your at your wits end with IBS, then give Kiwi Klenz a trial run. You’ve got noting to lose if you do because Kiwi Klenz comes with a full 6 month money back guarantee – making it completely risk free.
“I don’t care what you call this product as long as you keep making it.
It is the best product I have found for my IBS and it has also reduced my incidents of cystic acne from continual to occasional.”
Laurel C, Australia