Why Do Probiotics Make Me Bloated
Bloating is a common digestive problem many of us suffer.
The causes are many… poor diet and food intolerance’s are a few that come to mind.
But can probiotics make you bloated?
Before we answer that question…
We need to understand the real causes of bloating and why its become a huge problem.
What Is Bloating?
Bloating simply means your stomach or intestinal tract is filling up with gas.
With no immediate way of escape, the volume of gas builds up creating pressure in your abdomen.
That’s why you get that uncomfortable sensation of your stomach swelling up.
Bloating usually isn’t painful, but it can be accompanied by stomach cramps.
Do Probiotics Cause Bloating?
Yes they can and there are two possible reasons.
First of all, probiotics can help us balance our digestion by replenishing the good bacteria in our gut.
They also make our digestive tract a less welcoming place for harmful bacteria such as h.pylori and salmonella to live in.
Many of these harmful bacteria live in readiness to cause havoc and disease at the smallest opportunity.
As probiotics force these unwelcome guests out they don’t go quietly, especially if they’ve been squatting in your digestive tract for long time.
Eliminating these super bugs from your system can result in excessive gas which can cause symptoms of bloating.
Fortunately, its usually a temporary situation.
Secondly, probiotics can make you bloated if you’re unable to digest or have an intolerance to milk. The vast majority of probiotic food products are created using fermented milk.
The main culprit is lactose an indigestible sugar contained in milk.
We need to convert lactose into glucose to digest it. And to achieve this our body produces an enzyme called lactase.
Unfortunately, we make less lactase as we age making it harder for our digestive system to break down lactose.
For this reason, many of us end up with milk allergies or a lactose intolerance.
How To Prevent Gas and Bloating
If probiotic supplements are causing you to bloat consider lowering the dosage. Once your digestive system has adapted increase the dosage.
If you have lactose intolerance avoid probiotics that contain milk.
Fortunately, you can choose from several non dairy probiotic products made from rice or soya milk as these are much easier for your body to digest.
You may want to try kefir. Its often made from goat’s milk which is easier for the body to breakdown compared to cow’s milk.
Unfortunately – Probiotics Are Not All They Claim To Be
Although probiotics may help to aid digestion there’s still no concrete scientific evidence that says they can.
Actually – many of the health claims made by companies producing probiotic yogurt products – have been thrown out by several Government Food Authorities.
“Fact is, probiotic bacteria have a slim chance of surviving the high acidity of your stomach not to mention an intestinal tract swarming with harmful bacteria”
The big problem with probiotics is that they’re not self-supporting. Which means their benefits are short-lived.
In order for a sufficient number of probiotics to survive the journey to the intestinal tract they need constant fuel and protection.
Effective Alternative Can Release The Pressure!
Instead of swallowing more probiotics, a better strategy would be strengthening the ones you already have.
For your good bacteria to survive they need food and the optimal gut environment to thrive in. This can be achieved by taking prebiotics.
Prebiotics are indigestible carbohydrate fibers that ferment in your gut.
As they ferment prebiotics produce nutrients for your good bacteria to feed on.
By doing so, your good bacteria become stronger and are able to multiply and overrun the harmful bacteria.
Fortunately, prebiotic fibers can be found in many natural whole foods, especially raw onions, raw garlic, artichokes, unrefined oats and bananas.
It turns out, the kiwifruit is one the most prebiotic rich fruits in the world. What’s more, it also contains dietary fiber and digestive enzymes.
But, what’s really intriguing about this little hairy fruit – is its skin.
The fact is, the skin of the kiwifruit is highly nutritious as it contains health boosting flavonoids called phenolic compounds.
These phenols have anti-bacterial qualities that are effective at killing off harmful gut bacteria such as E.coli.
Instead of taking unknown amounts of manufactured bacteria –wouldn’t it be more sensible to provide your own natural bacteria the food they need to grow and thrive?
In addition to being free of bloating, eating more kiwifruit can help enjoy…
- no more embarrassing gas
- regular pain free bowel movements
- more energy and positive moods
- clearer and younger looking skin
Because the kiwifruit’s nutrients do more than reducing gas and bloating.
They also addresses the real cause of your symptoms… an unbalanced digestive system.
A Natural Solution To Reduce Your Bloating
Let’s face it, the kiwifruits skin is an acquired taste – most of us don’t like it.
But, the skin contains a high percentage of the fruits prebiotics and phenolic compounds...
…And if you’re not eating the skin you’re missing out on many of important prebiotic nutrients.
Fortunately, there’s a way to enjoy all the fruits prebiotic benefits without having to gag on its skin.
We’re delighted to have discovered a 100% natural, powerful and unique supplement called Kiwi Klenz.
The supplement is made from the whole fruit including the prebiotic enriched skin, pulp and seeds.
Kiwi Klenz’s potent formula helps restore balance to your digestion by tackling the root cause of all digestive problems – a lack of beneficial bacteria surviving in the gut.
We’ve been taking Kiwi Klenz for a year and we can honestly say our digestive health has improved way beyond our expectations.
- It’s completely natural.
- There are no chemicals, synthetic fibers, fillers or bulking agents.
- High concentrations of prebiotics, phenolics, enzymes and fiber
- Great value for money – only one capsule gives you the same nutritional benefits as eating 2-3 fresh kiwifruit
And we’re not the only one’s enjoying the benefits of Kiwi Klenz…
Here’s what one happy customer had to say…
“Bloated feeling and indigestion problems have gone.”
It allows me to eat healthy foods which in the past would always cause digestive upsets. It absolutely works great!”
“When I’d wake up each morning, my stomach would be as flat as possible. Then, after eating anything at all, it would blow up like a balloon.”
After taking Kiwi Klenz, unless I drank a carbonated soda or ate some food that causes bloating, my abdomen was no longer swollen looking even after eating.”
Xtend Life – a family run business based in New Zealand – make Kiwi Klenz… and they have an excellent reputation for top quality products and customer service.
I completely understand, if you’re a little apprehensive about trying Kiwi Klenz.
The truth is, there are many supplements out there that claim to alleviate the discomfort of your bloating, but in reality they do very little.
But don’t worry, because you can try Kiwi Klenz risk free.
Xtend Life has backed it up with a 1 year guarantee. That’s how confident they are that Kiwi Klenz can help you.
If you’re concerned that probiotics are making you bloat, then Kiwi Klenz is a natural way to help put an end to your discomfort.