Are your partial to fire grilled steak or a juicy hamburger with cheese? They taste delicious, I know, but they could be causing you protein digestion problems. Read on to discover why.
Proteins are created from amino acids and are essential to the human body. They provide the material needed to build and repair our cells, organs and tissue. Proteins are also needed to ensure our bones, muscles, nails and hair remain strong and healthy.
Our bodies cannot produce protein which means we need to obtain them from food. There two types – animal and vegetable proteins. Animal proteins include meat and dairy produce such as milk, cheese and yogurt. Fish is also high in proteins, especially oysters, tuna and cod.
Vegetables that are rich in proteins include soya beans, rice, lentils,spinach, broccoli and wheatgerm.
The Problems Associated With Protein Digestion
You may be well aware that the Western diet predominantly consists of red meat and diary products. Although these are good sources of protein, too much of these kind of proteins are not good for your health. Diets containing lots of red meat can increase your risk of cardiovascular conditions that include heart disease and stroke.
There is also the added complication that proteins – particularly animal proteins – are difficult for our digestive system to break down. To digest food properly, especially proteins, it needs a good supply of digestive enzymes.
Our body’s creates its own reserves of enzymes, however these need to be replenished by eating enzyme rich food such as raw fruit and vegetables.
People who live on a diet that is high in protein but low in fiber will have enzyme deficiencies. An enzyme deficient body that is fed enzyme deficient food is a surefire recipe for indigestion, constipation and a multitude of other digestive disorders.
Proteins need to be broken down into amino acids before they can be absorbed into the body. However, a lack of enzymes can mean undigested protein food molecules are only partially converted when entering the bloodstream.
These half converted proteins are treated as foreign invaders by your white blood cells. This causes antibodies to be released in order to neutralize and remove them. However, this process causes ‘collateral damage’ to your healthy cells, resulting in inflammation, food allergies and premature aging.
Undigested foods. particularly animal proteins will ferment and rot in the gut. This fermentation releases toxins and increases acidity levels – creating the perfect breeding ground – for pathogenic microbes to grow and spread.
As these microbes take hold you will soon experience bloating, excessive wind, diarrhea and the increase risk of intestinal ulcers and colon cancer.
How To Reverse Your Protein And Digestion Problems
Don’t worry – your don’t have to give up your love of meat to improve your digestive problems. Its just a matter of getting the balance right. Here’s a few suggestions to help you do this;
Introduce enzyme rich foods into your diet
Eating enzyme rich foods puts less stress on your digestive system as your body does not have to dig in your reserves of pancreatic enzymes.
The best way to obtain these enzymes is to increase your intake of raw fruits and vegetables. Cooking food kills living enzymes so, raw is far better and more natural.
A general guideline to follow is the 80 to 20 rule. This means each meal should consist of 80% vegetables and 20% proteins.
Sensible Food Combing
Your stomach acid has to work harder if you eat protein foods and starchy foods together. A common example is meat and potatoes or vegetables. This is because proteins and carbohydrates are digested differently.
If you have digestive problems a general guideline would be to combine alkaline forming foods such as vegetables with lower acid forming (protein) foods such as lentils, beans and wholegrains rather than high acid forming red meat or fish.
High protein foods such as meat, eggs and cheese require more hydrochloric acid and should either be eaten on there own or combined with a smaller portion of vegetables.
Because fruits digest faster than meat they are best eaten on their own or at least 30 minutes before a meal rather than after it, especially if the meal contains protein dense meat.
Chew Your Food Slowly
I cannot emphasize this enough, because the simple act of chewing my food thoroughly has helped my digestion immensely.
Digestion begins in the mouth as the act of chewing begins the process of breaking down food. Your mouth also releases the enzyme ptyalin, which breaks down carbohydrates. So actually, you are digesting food in your mouth.
The more you chew the better digested the food will be as it enters stomach. This creates less work for your digestion and pancreas as fewer enzymes are needed and the absorption of nutrients is more effective.
The benefit of chewing slowly and thoroughly can help you lose weight. The chewing action , not swallowing, sends signals to the brain that eating and digestion have begun. In this way you eat less because you feel fuller a lot quicker.
Feed Your Good Bacteria With Prebiotics
Your digestive system is home to trillions of living microorganisms known as intestinal flora or friendly bacteria. Like a protective glove, they line the inside of your intestinal wall ensuring pathogenic microbes and disease causing bacteria are kept under control.
These friendly bacteria are also responsible for ensuring proteins are converted safely into amino acids without the creation of toxic by-products, that can pollute the intestinal tract.
Prebiotics are soluble fibers that feed and promote the growth of your good bacteria. They are found in the pulp and skins of several natural foods, including artichokes, asparagus, raw onions, kiwifruit and bananas.
Take A Good Quality Prebiotic Supplement
If don’t have the time to prepare a healthy meal, a good quality prebiotic supplement makes a sensible alternative to obtain the enzymes you need to digest proteins effectively for digestive health.
MX Kiwi Biotic is a revolutionary new prebiotic supplement that is showing impressive results in this area.
This natural prebiotic supplement is made entirely from pure green New Zealand grown kiwifruit.The kiwifruit is not only full of vitamins and minerals, it is also a rich source of enzymes and prebiotics.
Several scientific studies have revealed a number of digestive health benefits of the kiwifruit, including the improved digestion of proteins.
For example, one study carried out by Massey University of New Zealand found that the actinidin – an enzyme found in kiwifruit – enhanced the digestion of the milk protein casein.
MaxaLife – a leading natural health supplement company who make MX Kiwi Biotic – have undergone their own thorough testing.
Clinical studies where undertaken by the independent research agency Trinity Bioactives to monitor the difference in the digestion of protein with and without MX Kiwi Biotic.
The following graph shows these results………..
MaxaLife have an excellent reputation for producing natural quality dietary supplements. They are so confident in MX Kiwi Biotic – they will refund you in full – if you don see results in 30 days.
They have also released and excellent and thorough independent research study documenting the feed back and opinions of people using it – to find out what they’re say – click here.