How To Speed Up Slow Digestion Problems For More Energy
If you’re affected by slow digestion problems, you’re certainly not alone.
The fact is, digestive disorders are on the increase and they’re being fuelled by the fast paced lifestyle many of us are now living.
Stress, work pressure, a lack of exercise and an unhealthy diet are leading to a growing epidemic of digestive disorders. Once the preserve of people over of 65, a slow digestive system is now affecting people of all ages.
If you want to improve your digestion the first step begins with acquiring an understanding of how it really works, fortunately you have come to the right place.
Understanding Your Digestive System
Your digestion is a highly complex ecosystem, responsible for carrying out the essential functions of digestion, absorption and elimination.
When these functions are running smoothly you experience better health and more energy. On the other hand, if the functions are compromised, your health will deteriorate.
Not many of us realize that over 70% of our immune system is contained within the digestive system and that its protected by a fragile balance of probiotic bacteria.
If you have slow digestion problems, then this fragile balance has been disturbed. This affects or slows down the transit time between the digestion and absorption of food and the elimination of waste.
The fact is a healthy digestion should complete all three functions within a 24 hour cycle.
Another factor that can slow digestion is a disturbance of the peristalsis movements. These are a series of controlled muscle contractions that move food through the intestinal tract and waste matter out of the body.
Recognizing The Signs Of A Slow Digestive Tract
Your digestive systems main job is to carry out the three functions in the most efficient way possible. When the process slows down food begins to build up, clogging the colon where it begins to putrefy.
This releases toxins that irritate and inflame the sensitive lining of the intestinal wall.
As a result, slow digestion problems can cause a variety of symptoms as follows;
- excessive gas
- stomach cramps
- constantly feeling hungry
However, it is constipation that most people suffer from.
3 Common Causes Of Constipation
There are a variety, but the most common are the following;
Dehydration or a lack of water is the most common cause of constipation. If the body is lacking in water, waste matter becomes dry and hard.
This makes it more difficult for the colons peristaltic muscles to move the stool along and therefore, slows down the body’s ability to eliminate waste.
2.Lack Of Fiber
One of the major problems with the modern diet is the lack of dietary fiber. If people ate more soluble and insoluble fiber they would reduce many of their slow digestive problems.
Insoluble, meaning it cannot be absorbed by the human body.
When soluble fiber reaches the colon it absorbs water, as long as you are not dehydrated. This softens up the stool enabling it to travel through the colon much faster.
Insoluble fiber cannot be absorbed in the body however, it takes on water which increases the bulk of the stool and like a long brush it cleans away the mucus, undigested fat and dead cells that clog up the colon.
Also, as the stool moves along the insoluble fibers stimulate the contractions in the colon which improve your bowel movements.
3.Lack Of Digestive Enzymes
These are essential for breaking foods down and making them more absorbable. The body produces its own enzymes, however these decline with age.
A lack of enzymes results in poorly digested food which also clogs up your system and slows the whole process down.
Chronic Digestive Disorders
The chronic conditions gastroparesis, colitis, Crohns disease and irritable bowel syndrome can also contribute to slow digestion problems.
How To Speed Up Your Slow Digestion
The main causes of slow digestion problems are diet related.
Changing your diet to one that provides you with more fiber, enzymes and water is a sensible move. The best sources for are fresh vegetables, fruits and wholegrains.
If you’ve been eating an unhealthy diet for a long time, then its better to introduce more natural foods gradually, and at the same time cut down on the junk and processed foods, refined sugars and flour.
One of the most nutritious foods you can eat is the kiwifruit. This superfood is a rich source of vitamins, antioxidants and minerals. Its also a rich source of soluble and insoluble fibers and digestive enzymes which will help speed up your digestive system.
However, it turns out there is much more to this small fruit than meets the eye. Several clinical studies discovered that the kiwifruit has a beneficial affect on our digestive systems.
For example, this and interesting study by Auckland University of Technology in New Zealand found that eating kiwifruits;
- increased the frequency of bowel movements and
- made stools more moist and softer for an easier transit journey through the colon.
The study also found a marked increase in bowel movements and shortened transit time in patients suffering from irritable bowel syndrome after eating kiwifruit over a 4 week period.
These studies proved that the high fiber content of kiwifruit – which can provide over 3.5 grams of fiber – has a major impact in helping to improve your slow digestion problems.
If that wasn’t enough, the kiwifruit is also a rich source of prebiotics and bioactive phenolics.
These important nutrients are found in the skin, seeds and pulp.They work together promoting the growth of probiotic bacteria and inhibiting the spread of pathogenic bacteria in the gut.
When your digestive system is no longer taxed with fighting off these superbugs, it’s better able to digest and absorb nutrients and eliminate waste more efficiently. This means toxins are flushed out of your system before they can do any harm.
You have more energetic.
Your skin is healthier.
Your days of straining on the toilet are over.
MX Kiwi Biotic – One Capsule = 2 Whole Kiwifruit
Its understandable if you’re not enthusiastic about eating 2 kiwifruit -with their skin – everyday. Fortunately, there is an easier, more cost effective way to enjoy the amazing digestive health benefits of the kiwifruit.
One easy to swallow capsule of Kiwi Klenz every day will give you the same nutritional value as eating two whole kiwifruit, including the skin.
This 100 per cent natural digestive health supplement is unique, because unlike other kiwi extract products, the whole fruit is used, including the prebiotic rich skin, seeds and pulp. This ensures each capsule contains the necessary nutrients to restore your digestive health.
Xtend Life, who make Kiwi Klenz, use a patented cold water extraction process that preserves the fragile natural enzymes within the fruit.
By doing so, the capsule you swallow is 100% pure and as close to the kiwifruits natural state as possible.
However, don’t take my word for it, here’s what one of Kiwi Klenz’s satisfied customers had to say,
“I suffer from the unpleasantness of constipation and irregular, hard to pass bowel movements. At one stage I was pushing so hard that I gave myself hemorrhoids!
I drink fibre drinks on a regular basis to alleviate this problem, but don’t enjoy the taste and texture. My partner introduced me to Kiwi Klenz and said to try it and go off the fibre drinks.
After the first week I noticed I could pass solid stools with ease and I found that I was becoming more regular. I now take two Kiwi Klenz tablets each morning and the difference to my digestive system is incredible. To say a great weight has been taken off my shoulders is an understatement.
I feel a lot healthier and believe that this product would benefit a lot of people who are suffering from similar issues and who don’t realize there is a natural remedy out there just waiting for them to try.”
Hamish, New Zealand
Take the first step in putting an end to your slow digestive problems by taking a closer look at Kiwi Klenz today.