We’ve all been there, after a heavy night of eating and drinking and then our stomach begins to expand to the size of a balloon. Your stomach is stretched tight, its uncomfortable and if that’s not bad enough your lower back is beginning to ache.
Let’s face it, we all experience a bloated or swollen stomach from time to time. But when its persistent it could indicate a serious underlying condition.
The fact is, swollen stomach causes are numerous, however the two most common are excessive gas and water retention.
We’re going to delve a little deeper into why a swollen stomach has become a widespread problem and the best ways to alleviate the discomfort.
Food Allergies And Intolerance’s
The fact is, food intolerance’s are on the rise. This happens when certain foods cause indigestion, bloating and excessive gas in the stomach as well as abdominal swelling. The main culprits are gluten, wheat, monosodium glutamate (MSG) and artificial additives.
In cases of food allergies, the common approach is to identify the food causing the problem and then excluding it from your diet. However, the weakness in this approach is that it overlooks a startling fact. In many cases its not the food but the way its digested.
The main causes of food allergies are due to undigested food lying in the stomach for far too long. This undigested bolus of food begins to ferment and putrefy causing the build up of toxic gases. This leads to inflammation and the onset of allergic reactions and of course, swollen stomach is a common symptom.
Fluid retention can be another common cause of a swollen stomach. For some people their digestive system can mistaken specific foods as toxins. This reaction can trigger the body to release large amounts of fluid into the cells in order to flush these toxins out of the body.
Irritable Bowel Syndrome (IBS)
IBS is one of the most common and debilitating intestinal disorders that affects millions of people each year. The symptoms caused by this disorder or many and range from
- nausea and
- stomach cramps.
IBS can also cause abdominal bloating due to the build up gas in the lower abdomen.
Furthermore, IBS is often triggered by certain foods that are high in
- refined flour
Certain foods high in dietary fiber can also cause your stomach to swell these include beans, lentils, raw onions and citrus fruits. Caffeine and alcohol can also cause problems.
The body produces an enzyme called lactase which enables it to break down lactose, which are the sugars in milk. However, certain people are born with little to no lactase and this causes lactose intolerance.
Because our digestive system can’t breakdown the lactose sufficiently, it causes irritation to the gut wall resulting in bloating and flatulence.
To minimize the effects of a lactose intolerance you should avoid dairy products as much as you can or take a lactase supplement before eating any food that contains milk.
Swollen Stomach Causes In Women
There are specific conditions that specifically effect women. For example, pre-menstrual syndrome (PMS) can cause water retention. This is caused by an increase of the hormone progesterone during the women’s menstrual period. This can often result in an uncomfortable swelling in the stomach, breasts and face.
It turns out, that certain foods can acerbate these symptoms, for example wheat, coffee and salt. Therefore, eliminating these foods from your diet and eating more fruits containing high levels of potassium can help alleviate the symptoms of PMS.
Yeast is a fungus that grows in the digestive tract. Everyone has yeast in small quantities, but if the digestive system has a bacterial imbalance, yeast infections can spread causing numerous health problems.
The most common is Candida and this yeast infection can cause many symptoms including;
- mood swings
- excessive gas and
What’s more, Candida can seriously inflame the gut wall and weaken the immune system leading to chronic conditions including asthma and arthritis.
Yeast infections are often caused by eating a diet predominantly of processed foods, refined sugar and flour or medications such as antibiotics, antacids and birth control pills.
Candida and other yeast infections can spread rapidly if the levels of good bacteria in your gut are low. Therefore, a key strategy is to boost the levels of these good bacteria in order to kill off this fungal overgrowth.
How To Take The Pressure Off
Although the above list does not include all the swollen stomach causes it does, however cover the most common and important ones.
The undeniable fact is that an unbalanced digestive system as a result of the food we’re eating, is causing the vast majority of digestive orders and diseases afflicting people today.
The human body wasn’t designed to digest processed foods containing chemical additives, artificial colorings and flavorings. Unfortunately, they’ve become the daily diet for most people.
In fact, these foods are so difficult for our body to digest they cause irritation and inflammation to your digestive tract. This leads to stomach bloating, excessive gas, abdominal pains and intestinal infections. Furthermore, it increases your risk of colon cancer.
To prevent this from happening to you, you need to need change your diet to one that contains more natural whole foods. These are your fresh fruits vegetables, wholegrains, nuts and seeds. These are highly nutritious and easy for your body to digest.
And last but certainly not least, a top quality prebiotic supplement will enable you to achieve a healthier digestion faster. Naturally occurring prebiotic fibers boost your good bacteria by stimulating their growth and rebalancing your whole digestive system.
The only prebiotic supplement we recommend is MX Kiwi Biotic, because unlike other prebiotic products, it provides you with a combination digestive health boosting nutrients that deflates your swelling stomach and strengthens your immune system.
To end your suffering, take a closer look at the many benefits MX Kiwi Biotic can offer you now.