Which Types Of Probiotics Are Best
Most of us know probiotics are good for us, especially when it comes to our digestive health. However, there are different types of probiotics and each has a different role to play in maintaining the health of our digestive tract.
Having the correct balance of probiotics is very important to ensure our digestion remains healthy and immune system is strong enough to fight off infections.
It is important to point out the difference between probiotics and intestinal flora. Both of these are living microorganisms and our both considered good or friendly bacteria. However, the intestinal flora are produced by our own bodies and live and grow in our intestinal tract.
The probiotics that are contained in yogurts and supplements are actually man-made – they are produced externally. However, these man-made probiotics have similar characteristics to our own good bacteria.
I have listed below the different types of probiotic bacteria and intestinal flora.
Types Of Probiotic Bacteria And Intestinal Flora
Your Resident Bacteria
The intestinal flora or good bacteria that are produced by your body and live in your gut are referred to as resident bacteria. The most important types of resident bacteria belong to the Lactobacilli and Bifodobacteria families.
These resident bacteria colonize your gut and intestinal walls and it is estimated that a quarter of all your intestinal flora are from the Bidfus family of bacteria.
Because they colonize the intestinal walls the Lactobacilli and Bifodobacteria bacteria are very good at fighting off infections and inhibiting the growth of bad bacteria that include E.coli and Staphlococci.
Lactobacilli and Bifodobacteria bacteria have different strains or species within each of their families as follows:
- L. acidophilus
- L. salivaris
- B. bifidum
Non Resident Bacteria
Non-resident bacteria are those strains that do not stay and colonize your gut. Actually, they are just passing through but doing a lot of good work along the way. These bacteria can help our digestive system create vitamins.
They can also help people with a lactose intolerance as these bacteria are good at breaking down hard to digest lactose – the sugars in cows milk – into lactic acid. The lactic acid makes your intestinal tract slightly more acidic, which inhibits the growth of pathogenic bacteria.
Non resident bacteria have the following strains:
- Lactobacillus bulgaricus
- Lactobacillus casei
- Lactobacillus sporogenes
- Streptococcus thermophilus
Rich Sources Of Probiotics
You can replenish your gut with probiotics obtained from probiotic foods that include fermented cabbage such as sauerkraut or kimchi. Other foods include miso, tofu, yogurt and cheese. For example, a common strain often found in yogurts and cheese is L. bulgaricus. This strain has several immune boosting qualities and also helps to reduce the risk of intestinal infections.
Most of these food sources contain the type of probiotic that are non-resident. They do not contain the most important strains of Lactobacillus or Bifodobacteria that colonize your gastrointestinal tract. Although non resident strains are important, it is more effective for you to have a wider range of both resident and non resident strains.
One of the most important is the L. acidophilus strain. As pointed out earlier, this particular strain is found naturally in the human body including the intestinal tract, the vagina and mouth. This strain has a number of benefits, especially in the fight against yeast infections, ulcerative colitis and even colon cancer.
The acidophilus strain also boosts your immune system as it supports your digestion in the absorption of nutrients, vitamins and minerals. It also well known to help people with many digestive disorders including diarrhea.
To ensure you obtain as many types of probiotics bacteria as you can you need to add more fermented and picked vegetables, miso, tofu, yoghurt, kefir and sourdough bread to your diet You can also supplement these probiotic rich foods with a good quality nutritional supplement that contains the Lactobacilli and Bifodobacteria strains.
Make Sure The Probiotics Are Getting Through
As probiotic strains are living microorganisms they have a reputation for being very fragile. Once they are created the probiotic organisms need to be frozen in order to preserve them. When you take a probiotic supplement they come back to life in your gut. Before they can do that, they need to get past your stomach.
Your stomach is highly acidic and can kill off a lot of beneficial bacteria before it reaches your gut. But if your intestinal tract is also highly acidic these probiotics will have a very hard time trying to colonize your gut.
Poor diet, antibiotics and gut infections can make your intestinal tract very acidic and in this environment bad bacteria thrive, while probiotics don’t.
In order to experience the benefits of probiotics, as well as eating a healthy diet you need to eat foods that will feed them. The best foods contain fructo-oligosaccharides or prebiotics. Kiwifruit and bananas are particularly rich in prebiotics as are Jerusalem artichokes, raw onions, unrefined oats and soy beans.
However, the kiwifruit really stands out as an amazing source in not only prebiotics, but other digestive health boosting nutrients. As well as prebiotics the fruits skin includes phenolic compounds. Phenolics are bioactive’s with anti-oxidant qualities that strengthen your immune system.
Clinical studies have shown that phenolic compounds work along side prebiotics to create the optimal gut environment for probiotics to thrive. It was found that prebiotics ferment in the colon and this creates a nutritious by product that feeds the probiotics and the immune boosting phenolics where instrumental in killing disease causing organisms.
Our Recommendation To Boost Your Good Bacteria
As probiotics are not self supporting and as they require a specific blend of nutrients in order for us to benefit from them – we highly recommend MX Kiwi Biotic – as an effective way to ensure your probiotics thrive.
MX Kiwi Biotic is a premium prebiotic and digestive health supplement.
But why MX Kiwi Biotic?
There are many reasons, but two key ones stand out for us.
The first reason is – MX Kiwi Biotic is completely natural. There are no additives, fillers or bulking agents. MX Kiwi Biotic is only made from perfectly ripened kiwifruit, including the skin, pulp and seeds. These three fruit components have the highest concentrations of prebiotics and phenolic compounds.
The second reason is – Mx Kiwi Biotic is not just limited to feeding probiotics and killing bad bacteria, it is also rich in dietary fibre and digestive enzymes. Dietary fibre bulk up in your colon and scrape along your intestinal wall to clean away any toxins and dead cells. They also keep you regular.
The natural digestive enzymes of the kiwifruit are preserved through an organic water extraction process -exclusive to MaxaLife, the creators of MX Kiwi Biotic. Enzymes are essential for breaking down food more efficiently and this enables the digestive system to absorb more nutrients from the food you eat.
So, in a nutshell one capsule a day provides all you need for all round digestive health – and if you want to find more reasons why we take MX Kiwi Biotic, simply – click here.