What Causes Bloating In Women

what causes bloating in women

What causes bloating in women is not an easy question to answer because there can be a number of reasons why this debilitating condition can occur.

What we do know is that a bloated stomach is uncomfortable, can make you feel tired, miserable and if that wasn’t bad enough it can give you an aching back.

In addition, more women are being affected by this digestive disorder every year. 

The truth is, pinpointing the true cause of your bloating is going to be a  matter of elimination. Fortunately, the most common causes of bloating in women are diet related. The food you eat can cause certain reactions or allergies that can trigger bouts of bloating.

Our Confused Digestive System

Your digestion is a highly sophisticated and complex system. It can handle a lot of abuse however, there’s always a breaking point.

Unfortunately, the modern diet that many of us are eating consists mostly of processed foods that our human digestive system is not equipped or designed to cope with.

Also, the modern diet has become too varied. We can now buy summer foods in the winter and winter foods in the summer. Before the dominance of supermarkets, our grandparents could eat only whole natural foods that were in season.

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The increased variety of foods and the dominance of processed foods are actually stressing out our digestive system


For example, processed foods are notoriously difficult to digest.

They require the pancreas to produce more enzymes to break down these foods down. This puts enormous pressures on the bodies enzyme reserves, which continue to decline as you age.

Once this happens our digestive system becomes compromised causing numerous digestive disorders such as bloating, excessive gas an constipation.

The fact is, the modern diet is causing a pandemic of food allergies and intolerance’s that our making many women’s lives unbearable. Although bloating is uncomfortable and not life threatening, it is a warning sign that not all is right with your digestive health.

Common Reasons Causing Your Bloating

Here are a few examples of why you could be experiencing a bloated stomach;

Gassy Foods

High fiber foods that aren’t chewed properly are difficult for your system to digest.  More bacteria is required to break down the fiber, which results in more gas being produced.

This gas gradually builds up, swelling the stomach and causing abdominal pain. The most common suspects are your legumes, beans and dark leafy and fibrous vegetables.

If you love dairy products, then I’m afraid these could be causing your bloating too, especially if you’ve a lactose intolerance.

Lactose is the sugar in milk which can’t be digested in its original form. However our body does produce an enzyme called lactase that breaks it down.

Unfortunately, as we age our bodies capacity to produce lactase can diminish and in certain people their bodies cannot produce it at all. This means consuming milk and dairy products will cause you more bloating and gas.

To identify the offending food(s) you’ll need to choose a potential suspect and eliminate it from your diet for a week. Continue this process of elimination until you find the offending food. It helps to create a food diary so that you can record the dates, food types and your body’s reaction after omitting each specific food.

Pre-menstrual Syndrome

Bloating during menstruation is another common cause and can happen before or during your menstrual cycle. There are many menopause symptoms but the one that causes bloating in menopausal women is water retention.

It turns out, that water retention is caused by increasing levels of the sex hormone progesterone, which happens a week before or after your period.

What’s more, certain foods and drinks can also increase your bloating symptoms during the menstrual cycle. For example, caffeine and processed foods high in sodium can prevent water being released from your cells.

As well as abdominal bloating, water retention can also cause swelling in your breasts, neck and face. For this reason, avoid processed foods and coffee and instead eat plenty of natural foods high in potassium such as bananas and kiwifruit.


Candida is a common yeast or fungal bacteria that lives in your gut. In small quantities its harmless, but if its allowed to overgrow, Candida can result in numerous digestive conditions including indigestion, bloating, diarrhea and constipation.

However, these are the least of your worries.

Candida can spread rapidly when the good bacteria, that control its growth, are eroded away due to an unhealthy diet, too much sugar and an over use of antibiotics and birth control pills.

Once Candida takes over the gut, it causes inflammation to the sensitive wall of the digestive tract causing intestinal gas and bloating.

If left untreated Candida can cause malabsorption resulting in tiredness, mood swings and a weakened immune system.

What’s more, toxins can leak from the gut into your bloodstream causing aches, pains and food allergies.

How To Stop Your Swelling Stomach

Bloating is a sign that your digestive system is unbalanced. This means the number of beneficial bacteria living in your gut is too low.

Furthermore, a lack of good bacteria compromises your systems ability to digest food, absorb nutrients and eliminate waste. In a nutshell these bacterial are vital for your health.

You probably know that taking probiotics may help to rebalance your good bacteria. Even so, there’s still no concrete evidence that show probiotics actually work. In fact, many of their claims have been renounced by the worlds top food agencies including the European Food Safety Authority.

It turns, out the key to rebalancing your digestive system isn’t probiotics, but prebiotics. Unlike probiotics, these insoluble fibers ferment in your gut producing nutrients that feed your good bacteria and stimulate their growth.

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In fact, using prebiotics is a more natural approach because your assisting your body to produce its owns natural enzymes, rather than replacing them with manufactured ones, as you do with probiotics.


The best sources of prebiotics are raw natural foods such as vegetables and fruit. Now, eating raw foods is very healthy, however there high fiber can actually result in bloating if your system is already imbalanced.

That’s why MX Kiwi Biotic a 100 percent natural prebiotic supplement can really help. Its made from the Kiwifruit which is highly nutritious and is a rich source of prebiotics.

MX Kiwi Biotic is unlike any other prebiotic supplements due to the way its made. For example, it contains the skin, seeds and pulp of the fruit. These are not only rich in prebiotics, but also phenolic compounds – powerful antioxidants – that are proven to kill yeast infections and boost your immune system.

What’s more, MaxaLife who make MX Kiwi Biotic, use a patented cold water process that extracts the enzymes, prebiotics and phenolic compounds without damaging then. Most other supplements use heat treatment that destroys most of their nutrients.

But don’t take my word it, check out the MaxaLife website where you can learn more about its benefits and how its  improving other peoples digestive health.

In addition, this natural supplement comes with a full 6 month satisfaction guarantee, which means you can test it out completely risk free.