4 Reasons Why Your Poop Floats
I want to ask you a question…
What would you do if your floating poop didn't flush on your first date at their place ?
Being on a first date is stressful enough without blocking your soul mate’s toilet, which is exactly what happened to Toronto woman Makela.
It seems the guys toilet had a weak flush, leaving our heroine with a stubborn floater that refused to go away!
Realizing she couldn't leave it there...
She did the only thing she could think of.
Can you guess what she did?
She picked it up.
Wrapped it in multiple layers of toilet paper and stuffed it in her purse!
In the end, she managed to get rid of it with her reputation in tact...
But it was a close run thing.
I'm sure you've been in an embarrassing situation when your floater refused to flush.
But is a floating log something to be worried about?
By the end of this article you'll know the real facts...
And that begins by understanding why your stool floats.
What Causes You're Poop to Float?
Floating stools aren't uncommon.
They can happen from time to time and the cause is often food related.
Frequent floating stools could indicate a chronic digestive disorder, but we'll get into that later.
For now, here's the common causes why your stool floats...
1. Excessive Gas
The most common reason you're stool floats is that it contains a lot of gas.
This happens when you eat foods that make you fart a lot.
Foods containing insoluble fibers, starch, artificial sweeteners are hard to digest.
You need more gut bacteria to break them down.
And all this extra hard work creates more gas that ends up in your poo.
The extra air in your stool makes it lighter and just like blowing air into an inflatable lilo... it floats.
The kind of foods that can cause excess are high fiber foods like beans and legumes.
Processed foods high in additives and artificial sweeteners produce a lot of gas. Even dried fruit that contain the natural sugar sorbitol can make you gassy.
2. Excessive Fat
Another reason why you see a floating log in the toilet bowl is too much fat in your stool.
A diet in saturated fat is often the culprit.
Gorging on pizza, donuts and ice cream is too much for your intestinal tract to absorb.
So, the excess fat ends up in your poo.
A frequent floating poop could be sign of fat malabsorption.
It could be an underlying medical condition that is hindering the absorption of fat and nutrients.
The medical term for excessive fatty stool is steatorrhea...
And the 3 likely suspects that can cause fat malabsorption are...
GI infections caused by an overgrowth of bad bacteria and virus's can also cause malabsorption.
Also, an imbalance of gut bacteria can cause malabsorption.
An imbalance occurs when you've got more bad than good bacteria in your intestinal tract.
As well as can lead to several digestive problems including poor absorption.
A lactose intolerance means the digestive system can't digest lactose, a sugar in dairy products.
To absorb lactose we need to convert it to glucose. The body produces lactase, an intestinal enzyme that converts lactose to glucose.
If you experience bloating, excess gas or diarrhea after eating dairy it could mean a lactase deficiency.
Liver and biliary disease
A fatty stool could mean a liver problem.
The liver produces a green liquid called bile which is stored in the gallbladder.
Bile is released into the intestines to break down fat into smaller fatty acids. These Fatty acids are easier to digest and absorb.
Liver disease, gallstones, bile duct blockages can hinder the production of bile.
And with less bile, more undigested fat ends up in your stool.
4. Digestive Conditions
Frequent floating stools may be a symptom of a digestive disorder or disease.
Now, its important to point out, these conditions come with many different symptoms.
If you're only symptom is a floating stool its more an issue with you're diet or gut bacteria imbalance.
Celiac disease can also cause your stool to float because of malabsorption.
It's a serious autoimmune disease with a wide range of symptoms. These include excessive gas, bloating, nausea, indigestion even depression.
In severe cases, the disease strips bare the small intestines villi.
The villi are the micro-scopic finger-like projections that enable us to absorb nutrients.
With the gut lining destroyed a sensitivity to gluten results in a total avoidance of all grains.
Chronic pancreatitis is an inflammation of the pancreas causing it to swell.
The swelling can hinder the production of lipase. A fat digesting enzyme produced by the pancreas.
Cystic fibrosis is an incurable disease that creates excess mucus in the lungs and digestive tract.
The build-up of mucus prevents or hinders the release of fat-digesting enzymes.
These enzymes are essential for helping us absorb vital nutrients including fats.
Cystic fibrosis sufferers often take lipase enzyme supplements to help improve their digestion.
When is a floating Stool Serious?
If a floater is the only symptom the likely culprit will be your diet.
Think about what you've been eating recently.
Are you eating a lot of fiber?
Are you eating a lot of fatty processed foods?
Are you dipping your hand into the candy jar too often?
Reducing or removing gas forming foods will soon turn your floater into a sinker.
Ironically, many foods that cause your poop to float are good for you. Instead of omitting them completely eat them in smaller portions.
Ironically, many foods that cause your poop to float are good for you. Instead of omitting them completely eat smaller portions.
Additionally, digestive enzyme supplements can help breakdown hard-to-digest food.
Especially if you've been taking medications or you're over 40 as we lose more of our digestive enzymes as we age.
If the floating stool is frequent and there are other symptoms it may mean a digestive disorder.
For example, foul smelling stools can mean a bacterial gut infection.
A stool that is oily can signal poor fat absorption. The cause could be conditions such as Crohn's, Celiac disease or Pancreatitis.
Your doctor can run a test to determine if there are abnormal levels of fat in your stool.
Other symptoms like slow bowel movements, diarrhea, weight loss, nausea, intestinal pain or blood in the stool means a visit to the doctor.
Treatment - Turn Your Floater into a Sinker
If you're stool keeps floating for a month or more it, then get it checked out by your doctor.
Your doctor will likely test you to see if there is an underlying condition.
Remember, a frequent floating stool means malabsorption. Your doctor can also test you for vitamin and mineral deficiencies.
With an occasional floater, its a matter of cutting out foods that give you too much gas.
Now, many of these foods are good for you.
But that doesn't mean you can't enjoy their nutritional benefits?
It's just a matter of taking these 3 simple steps...
- Eating the foods in smaller portions
- Chew your foods thoroughly
- Take a digestive enzyme supplement to help digest hard-to-digest foods
Your Digestive System – The Pathway To Health Or Disease
In general, issues with flatulence, constipation, smelly stools and diarrhea are a sign your digestive system is out of balance.
These may not be life threatening conditions, but they are early warning signs that not all is quite right with your health.
As long as you’re living a healthy lifestyle, eating a healthy balanced diet and taking plenty of exercise you will not have anything to worry about when it comes to your digestive health.
Unfortunately, most of us don’t have a balanced digestive system and this eventually leads to poor health.
Once the fragile balance of beneficial bacteria in your gut are disrupted, the door is open for harmful disease causing microbes to spread.
This bacterial imbalance adversely affects the digestives systems vital functions of digestion, absorption and elimination.
And that’s not all, 70% of your immune system is located in your digestive tract. Once that’s compromised you’re weakened immunity leaves you vulnerable to infections and disease.
That’s why its so important to eat a healthy diet of raw natural foods that include fresh fruits and vegetables.
Kiwifruit has Amazing Digestive Health Benefits
One of the best foods for boosting your digestive health is the kiwifruit.
Not only is it bursting with essential vitamins and minerals, it also contains a combination of nutrients that restore balance to your digestive system.
It turns out, the key to better digestive health are actually prebiotics and not probiotics as we once thought.
Prebiotics are insoluble fibers that are proven to boost the growth of beneficial bacteria and inhibit the spread of harmful pathogens.
Best of all, the kiwifruit is one of the richest sources of prebiotics.
With all these amazing benefits should you be eating kiwifruit on a daily basis?
Well , to obtain the prebiotics you need, you would need to eat 2 to 4 kiwifruit a day and that includes the skin.
The skin of kiwifruit has the highest concentrations of prebiotics.
Secondly, you need to eat kiwifruit when they’re picked ripe.
Unfortunately, the kiwifruits available in supermarkets are picked unripe, meaning the fruits enzymes and nutrients aren’t fully developed.
And to be honest, the novelty of eating between – 2 and 4 kiwifruit and the skin everyday – will wear off very quickly.
Kiwi Klenz – All the Goodness in One Easy Solution
Fortunately, Xtend Life the natural health supplement company has come up with a revolutionary new kiwifruit supplement called Kiwi Klenz.
Kiwi Klenz differs from other prebiotic supplements because the whole fruit is used.
This includes the skin of course plus the seeds, which are also rich in prebiotics.
Just one capsule a day gives you the equivalent of 2 whole kiwifruit including the prebiotic enriched skin.
This makes Kiwi Klenz much more affordable and an easier alternative to buying kiwifruit in the supermarkets.
And because its sealed in a vegetarian capsule it will not degrade.
Start enjoying a healthier body and mind with one simple natural supplement.