What Is A Prebiotic Diet Good For
First of all, lets explain what a prebiotic is.
Prebiotics are a non-digestible fibers known as inulin and oligofructose and they occur naturally in whole foods. Unlike soluble fibers, prebiotics remain intact as they move through the intestinal tract. During this journey prebiotic fibers partially ferment which has a beneficial effect on your digestive system.
The Prebiotic Effect
Scientific studies have revealed prebiotics protect and stimulate the trillions of beneficial bacteria or microflora that live in your lower digestive tract.
Friendly bacteria strains such as Lactobacillus acidophilus and Bifidobacteria bacterium are vital to your digestive health.
They play a major role in protecting your immune system and inhibiting the growth of disease causing microbes.
Good bacteria are also living bio-cultures – this means they need food to survive and grow – otherwise they die. One of the best sources of nutrients to boost your gut flora are foods enriched with prebiotic fibers. For this reason, an increase in healthy bacterial growth is often referred to as a prebiotic effect.
When your digestive tract is strongly populated with microflora you’re system becomes balanced and this is the key to your digestive health.
With a balanced digestive system your body is more effective at digesting food, absorbing vitamins and minerals and eliminating waste quickly. You’re also far better at fighting off viruses and infections.
Difference Between Probiotics And Prebiotics
Its very easy to confuse probiotics with prebiotics. Not only do they sound and look the same ,they’re both associated with improving the heath of your digestive system. However, they’re quite different in what they are and do.
Probiotics are friendly bacteria that occur in certain fermented foods such as yogurts, raw sauerkraut and kimchi. Furthermore, probiotics can also be cultured in laboratory conditions and used in digestive supplements.
When you consume these probiotic supplements or foods they help to repopulate your own gut bacteria. So, when you take probiotics you are really transplanting new bacteria alongside your exiting ones
As explained earlier, prebiotics act like a fertilizer or stimulant encouraging and supporting the metabolic growth of your intestinal flora. For these reasons, probiotics and prebiotics provide different benefits.
The Prebiotic Diet Explained
So – what exactly is a prebiotic diet?
A prebiotic diet is certainly a healthy one, because prebiotics are found naturally in whole foods, especially fruits and vegetables, pulses, raw wheat bran, brown rice, nuts and seeds.
The best way to eat these foods is in their raw or unrefined state. For example, whole wheat grains and brown rice are far healthier and more nutritious than refined white flour or plain white rice. The latter has all their nutrients and prebiotic potency stripped away. In addition, fresh fruits and vegetables should be eaten in their raw state.
Some of the best foods containing prebiotics are;
- raw chicory root
- raw onions
- raw dandelion greens
- raw Jerusalem artichoke
- raw garlic
- raw oats
From the above list, kiwifruit is arguably the best source of prebiotics. Why? Because its also one of most highly nutritious natural foods grown on our planet. Its for this reason many companies use kiwifruit as their main ingredient for prebiotic or digestive health supplements.
100% Natural Digestive Supplement To Boost Your Prebiotic Diet
Unfortunately, some people find raw fruits and vegetables difficult to digest, especially when their digestive system is working hard on healing itself.
So, wouldn’t it be great if you could take a kiwifruit supplement that gives you the same prebiotic benefits?
The good news is that you can. With MX Kiwi Biotic all you need is one or two easy to swallow capsules daily.
MX Kiwi Biotic is a revolutionary new supplement using pure and concentrated kiwifruit extract that you won’t find anywhere else on the market.
The truth is, many kiwi based or prebiotic supplements are made from either freeze dried kiwi powder, synthetic fibers or low grade inulin. These are nothing but basic fiber supplements.
Yes, fiber is important but on its own it will not balance your digestion.
You see, MX Kiwi Biotic offers you more than just dietary fiber as it also contains high levels of enzymes, soluble fiber, prebiotics, and phenolic compounds.
MX Kiwi Biotic unique formula naturally stimulates the body to restore natural bacterial balance, promote thorough digestion of food while maintaining optimal gastrointestinal and immune function
With MX Kiwi Biotic you naturally achieve a balanced digestive system, a healthy bowel pH and improved regular bowel movements.
If you’re looking to add more prebiotic foods to your diet, then MX Kiwi Biotic offers you a convenient, natural and cost way to do it – and you can do it completely RISK FREE!
MaxaLife – the manufacturer – are so confident their 100% natural digestive supplement will work for you they have as standard an amazingly long 6 month money back satisfaction guarantee.
But don’t take my word for it – check out what these happy customers have to say.